J. Lawton

Jim Lawton

Verizon Fitness Center - Alpharetta (Verizon Place)

40-49

All-time

Miles	192
Calories	8,607
Score	0

Jim Lawton

Verizon Fitness Center - Alpharetta (Verizon Place)

40-49

June 16, 2014

9.3 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:32

1

24:32

6.91

16.9

276

163

155

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

82

120

120
May 27, 2014

12.3 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:13

1

24:13

6.91

17.1

278

167

155

Broken Spoke

5.43 mi in 20:41

1

20:41

5.43

15.8

212

147

137
May 23, 2014

18.1 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:00

1

20:00

5.37

16.1

237

173

157

Moody Ambush

5.43 mi in 18:55

1

18:55

5.43

17.2

225

175

161

Quicksilver

6.33 mi in 21:56

1

21:56

6.33

17.3

253

167

155

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

37

145

132
May 15, 2014

10.8 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:03

1

19:03

4.53

14.3

236

183

163

Coastal Run

3.37 mi in 11:10

1

11:10

3.37

18.1

137

181

157

Lost Trail

2.91 mi in 9:52

1

9:52

2.91

17.7

118

177

140
May 12, 2014

9.1 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

84

125

148

Rabbit Run

2.36 mi in 8:29

1

8:29

2.36

16.7

89

151

156

Alpine Splash

2.93 mi in 10:56

1

10:56

2.93

16.1

132

178

162

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

57

172

139
April 30, 2014

10.0 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:38

1

39:38

10.01

15.2

452

166

155
April 17, 2014

11.0 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:04

1

41:04

11.03

16.1

527

189

165
April 14, 2014

11.0 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:02

1

44:02

11.03

15.0

503

166

158
April 9, 2014

20.0 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:51

1

1:22:51

20.02

14.5

850

147

160
April 4, 2014

18.3 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:14:59

1

1:14:59

18.3

14.6

830

160

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Rolling Thunder

3:41

1.0
Miles

16.5
MPH

145
Watts

Rolling Thunder

3:41

1.0 Miles
16.5 MPH
145 Watts

Redwood Dash

4:54

1.5
Miles

18.1
MPH

172
Watts

Redwood Dash

4:54

1.5 Miles
18.1 MPH
172 Watts

Evening Bliss

9:22

2.4
Miles

14.9
MPH

125
Watts

Evening Bliss

9:22

2.4 Miles
14.9 MPH
125 Watts

Rabbit Run

8:29

2.4
Miles

16.5
MPH

151
Watts

Rabbit Run

8:29

2.4 Miles
16.5 MPH
151 Watts

Lost Trail

9:52

2.9
Miles

17.7
MPH

177
Watts

Lost Trail

9:52

2.9 Miles
17.7 MPH
177 Watts

Alpine Splash

10:56

2.9
Miles

16.0
MPH

178
Watts

Alpine Splash

10:56

2.9 Miles
16.0 MPH
178 Watts

Coastal Run

11:10

3.4
Miles

18.1
MPH

181
Watts

Coastal Run

11:10

3.4 Miles
18.1 MPH
181 Watts

Moderate

City Express

19:03

4.5
Miles

14.3
MPH

183
Watts

City Express

19:03

4.5 Miles
14.3 MPH
183 Watts

Billy Goat Falls

20:00

5.4
Miles

16.0
MPH

173
Watts

Billy Goat Falls

20:00

5.4 Miles
16.0 MPH
173 Watts

Broken Spoke

20:41

5.4
Miles

15.4
MPH

147
Watts

Broken Spoke

20:41

5.4 Miles
15.4 MPH
147 Watts

Moody Ambush

18:55

5.4
Miles

16.9
MPH

175
Watts

Moody Ambush

18:55

5.4 Miles
16.9 MPH
175 Watts

Quicksilver

21:56

6.3
Miles

17.3
MPH

167
Watts

Quicksilver

21:56

6.3 Miles
17.3 MPH
167 Watts

Stump Puller

24:13

6.9
Miles

17.1
MPH

167
Watts

Stump Puller

24:13

6.9 Miles
17.1 MPH
167 Watts

Challenging

Outlaw Rock

37:02

10.0
Miles

16.1
MPH

193
Watts

Outlaw Rock

37:02

10.0 Miles
16.1 MPH
193 Watts

Camel Country

38:11

10.0
Miles

15.6
MPH

179
Watts

Camel Country

38:11

10.0 Miles
15.6 MPH
179 Watts

Drifters Peak

38:06

10.2
Miles

15.9
MPH

191
Watts

Drifters Peak

38:06

10.2 Miles
15.9 MPH
191 Watts

Extreme

Gut Buster

41:04

11.0
Miles

15.9
MPH

189
Watts

Gut Buster

41:04

11.0 Miles
15.9 MPH
189 Watts

Ascension

1:14:59

18.3
Miles

14.5
MPH

160
Watts

Ascension

1:14:59

18.3 Miles
14.5 MPH
160 Watts

Savage Revenge

1:22:51

20.0
Miles

14.5
MPH

147
Watts

Savage Revenge

1:22:51

20.0 Miles
14.5 MPH
147 Watts

All-time

June 16, 2014

9.3 Miles

358 Calories

0 Score

May 27, 2014

12.3 Miles

491 Calories

0 Score

May 23, 2014

18.1 Miles

752 Calories

0 Score

May 15, 2014

10.8 Miles

491 Calories

0 Score

May 12, 2014

9.1 Miles

362 Calories

0 Score

April 30, 2014

10.0 Miles

452 Calories

0 Score

April 17, 2014

11.0 Miles

527 Calories

0 Score

April 14, 2014

11.0 Miles

503 Calories

0 Score

April 9, 2014

20.0 Miles

850 Calories

0 Score

April 4, 2014

18.3 Miles

830 Calories

0 Score

Road

Challenges

Basic

3:41

4:54

9:22

8:29

9:52

10:56

11:10

Moderate

19:03

20:00

20:41

18:55

21:56

24:13

Challenging

37:02

38:11

38:06

Extreme

41:04

1:14:59

1:22:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

This rider is a Team Captain