Michael Haraida
YMCA - Delaware - Western
50-59
Michael Haraida
Double Centurion

All-time

Miles 412
Calories 14,271
Score 84,976

  • March 8, 2016

    6.3 Miles
    220 Calories
    0 Score
    Rides
    2.28 mi in 9:37
    4.01 mi in 16:47

  • February 17, 2016

    5.1 Miles
    153 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    4.06 mi in 18:21

  • September 23, 2015

    4.1 Miles
    133 Calories
    0 Score
    Rides
    4.06 mi in 17:18

  • June 20, 2015

    7.5 Miles
    297 Calories
    0 Score
    Rides
    7.55 mi in 32:35

  • March 21, 2015

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 38:34

  • March 20, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:51

  • February 9, 2015

    7.0 Miles
    234 Calories
    0 Score
    Rides
    2.00 mi in 8:18
    5.00 mi in 19:41

  • February 5, 2015

    5.5 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    4.53 mi in 26:17

  • January 27, 2015

    6.4 Miles
    247 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    5.37 mi in 24:43

  • January 19, 2015

    3.0 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    2.03 mi in 8:57
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
156 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
145 Watts
Redwood Dash

5:21

1.5 Miles
16.7 MPH
144 Watts
Campus Loop

7:57

2.0 Miles
15.2 MPH
124 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
146 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
144 Watts
Rabbit Run

8:54

2.4 Miles
15.7 MPH
140 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
138 Watts
Alpine Splash

12:40

2.9 Miles
13.9 MPH
145 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
125 Watts
Bent Spoke

16:47

4.0 Miles
14.1 MPH
123 Watts
Fruitdale

17:02

4.4 Miles
15.6 MPH
122 Watts

Moderate

City Express

26:17

4.5 Miles
10.4 MPH
121 Watts
Dragon Fire

19:41

5.0 Miles
15.2 MPH
123 Watts
Billy Goat Falls

24:43

5.4 Miles
13.0 MPH
122 Watts
Moody Ambush

22:02

5.4 Miles
14.6 MPH
137 Watts
Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
124 Watts
Quicksilver

27:46

6.3 Miles
13.7 MPH
104 Watts
Farmers Bluff

28:53

6.9 Miles
14.4 MPH
118 Watts
Stump Puller

27:47

6.9 Miles
14.9 MPH
130 Watts

Challenging

Ravens Roost

30:34

7.2 Miles
14.2 MPH
133 Watts
Stormy Hollow

35:07

7.4 Miles
12.7 MPH
114 Watts
Wicked Workout

38:34

7.9 Miles
12.2 MPH
126 Watts
Rough Rider

34:17

8.4 Miles
14.7 MPH
125 Watts
Falcon Flight

35:14

8.4 Miles
14.2 MPH
117 Watts
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