Gil Rosa
YMCA - Greater Rochester - Maplewood
40-49
Gil Rosa
Double Centurion

All-time

Miles 411
Calories 17,165
Score 0

  • February 10, 2019

    9.0 Miles
    349 Calories
    0 Score
    Rides
    9.00 mi in 28:16

  • December 16, 2018

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 26:48

  • October 7, 2018

    5.8 Miles
    231 Calories
    0 Score
    Rides
    5.75 mi in 21:10

  • December 15, 2017

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:53

  • November 18, 2017

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 24:04

  • November 10, 2017

    10.2 Miles
    473 Calories
    0 Score
    Rides
    10.16 mi in 40:13

  • October 7, 2017

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 24:22

  • September 6, 2017

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:22

  • August 12, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:58

  • August 7, 2017

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:46
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

19:08

4.5 Miles
14.3 MPH
179 Watts
Dragon Fire

16:33

5.0 Miles
18.2 MPH
181 Watts
Billy Goat Falls

21:41

5.4 Miles
14.9 MPH
158 Watts
Broken Spoke

19:55

5.4 Miles
16.2 MPH
161 Watts
Moody Ambush

20:14

5.4 Miles
15.9 MPH
164 Watts
Oblivion

21:10

5.8 Miles
16.5 MPH
158 Watts
Ironhorse Rush

21:20

6.0 Miles
17.0 MPH
182 Watts
Quicksilver

24:04

6.3 Miles
16.1 MPH
146 Watts
Farmers Bluff

25:26

6.9 Miles
16.5 MPH
157 Watts
Sunday Afternoon

25:43

7.0 Miles
16.4 MPH
184 Watts

Challenging

Ravens Roost

26:43

7.2 Miles
16.3 MPH
168 Watts
Stormy Hollow

27:38

7.4 Miles
16.2 MPH
187 Watts
Rough Rider

30:59

8.4 Miles
16.3 MPH
160 Watts
Falcon Flight

28:16

8.4 Miles
17.8 MPH
185 Watts
Track Fever

28:16

9.0 Miles
18.6 MPH
181 Watts
Outlaw Rock

38:49

10.0 Miles
15.4 MPH
169 Watts
Drifters Peak

40:13

10.2 Miles
15.4 MPH
172 Watts

Extreme

Temple Ridge

56:41

13.5 Miles
14.5 MPH
116 Watts
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