Michael Kryzhanovsky
Bay Club - Pleasanton
40-49
Michael Kryzhanovsky
Double Centurion

All-time

Miles 267
Calories 13,616
Score 1,075

  • October 23, 2015

    10.5 Miles
    561 Calories
    0 Score
    Rides
    10.51 mi in 34:13

  • August 18, 2015

    8.3 Miles
    477 Calories
    0 Score
    Rides
    8.26 mi in 26:01

  • August 7, 2015

    7.2 Miles
    314 Calories
    0 Score
    Rides
    6.01 mi in 21:29
    0.82 mi in 2:20
    0.38 mi in 1:09

  • July 22, 2015

    10.3 Miles
    527 Calories
    0 Score
    Rides
    10.25 mi in 33:38

  • July 14, 2015

    8.2 Miles
    459 Calories
    0 Score
    Rides
    8.23 mi in 28:24

  • June 11, 2015

    8.1 Miles
    441 Calories
    0 Score
    Rides
    8.13 mi in 27:54

  • June 1, 2015

    7.9 Miles
    476 Calories
    0 Score
    Rides
    7.95 mi in 26:30

  • May 22, 2015

    8.9 Miles
    434 Calories
    0 Score
    Rides
    8.94 mi in 27:42

  • May 15, 2015

    8.8 Miles
    430 Calories
    0 Score
    Rides
    8.82 mi in 27:03

  • April 30, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 18:46
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
219 Watts
Redwood Dash

4:53

1.5 Miles
18.5 MPH
231 Watts
Mini Mayhem

5:48

2.0 Miles
20.9 MPH
250 Watts
Lost Trail

9:22

2.9 Miles
18.7 MPH
215 Watts
Alpine Splash

10:18

2.9 Miles
17.1 MPH
247 Watts
Coastal Run

11:13

3.4 Miles
18.1 MPH
210 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
155 Watts

Moderate

Moody Ambush

18:46

5.4 Miles
17.2 MPH
188 Watts
Ironhorse Rush

21:29

6.0 Miles
16.8 MPH
183 Watts
Apple Grinder

23:20

7.0 Miles
18.0 MPH
200 Watts

Challenging

Ravens Roost

20:34

7.2 Miles
21.1 MPH
299 Watts
Stormy Hollow

21:30

7.4 Miles
20.7 MPH
312 Watts
Odyssey

23:52

7.6 Miles
19.2 MPH
287 Watts
Wicked Workout

25:27

7.9 Miles
18.5 MPH
257 Watts
Oh Mama

24:52

7.9 Miles
19.0 MPH
271 Watts
Rough Rider

24:31

8.4 Miles
20.5 MPH
259 Watts
Falcon Flight

24:22

8.4 Miles
20.6 MPH
260 Watts
Monkey Pass

27:43

9.5 Miles
20.7 MPH
276 Watts
Outlaw Rock

31:33

10.0 Miles
19.0 MPH
265 Watts
Camel Country

32:18

10.0 Miles
18.6 MPH
277 Watts
Drifters Peak

30:55

10.2 Miles
19.7 MPH
284 Watts

Extreme

Thunderball

33:16

10.7 Miles
19.3 MPH
245 Watts
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