simon holden
Folkestone Sports Centre
40-49
simon holden
Double Centurion

All-time

Miles 263
Calories 11,923
Score 0

  • May 7, 2015

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:55

  • April 20, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 19:04

  • April 1, 2015

    6.7 Miles
    283 Calories
    0 Score
    Rides
    6.66 mi in 23:18

  • March 10, 2015

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 23:30

  • March 4, 2015

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 16:12

  • March 2, 2015

    7.3 Miles
    323 Calories
    0 Score
    Rides
    7.30 mi in 26:27

  • February 24, 2015

    7.4 Miles
    356 Calories
    0 Score
    Rides
    7.44 mi in 26:19

  • February 22, 2015

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 18:38

  • February 16, 2015

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 29:02

  • February 14, 2015

    7.6 Miles
    358 Calories
    0 Score
    Rides
    7.60 mi in 28:12
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:20

2.0 Miles
19.0 MPH
222 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
157 Watts
Lost Trail

9:30

2.9 Miles
18.3 MPH
204 Watts
Alpine Splash

10:17

2.9 Miles
17.1 MPH
222 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
203 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
203 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
183 Watts

Moderate

City Express

17:04

4.5 Miles
15.8 MPH
234 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
201 Watts
Billy Goat Falls

22:40

5.4 Miles
14.2 MPH
151 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
185 Watts
Moody Ambush

18:38

5.4 Miles
17.3 MPH
195 Watts
Ironhorse Rush

23:14

6.0 Miles
15.5 MPH
167 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
186 Watts
Farmers Bluff

23:14

6.9 Miles
17.8 MPH
197 Watts
Stump Puller

23:30

6.9 Miles
17.6 MPH
193 Watts

Challenging

Ravens Roost

27:04

7.2 Miles
16.0 MPH
180 Watts
Stormy Hollow

26:19

7.4 Miles
17.0 MPH
201 Watts
Odyssey

28:12

7.6 Miles
16.2 MPH
188 Watts
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