Lynne Monk
Centurion

All-time

Miles 119
Calories 3,908
Score 15,584
  • December 31, 2015

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:16
  • December 5, 2014

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 22:53
  • November 7, 2014

    2.6 Miles
    80 Calories
    0 Score
    Rides
    1.50 mi in 6:36
  • October 22, 2014

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:35
  • October 5, 2014

    4.3 Miles
    145 Calories
    0 Score
    Rides
    4.28 mi in 23:23
  • October 4, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 18:51
  • October 1, 2014

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:43
  • September 28, 2014

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:03
  • September 24, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:58
  • September 19, 2014

    4.7 Miles
    153 Calories
    0 Score
    Rides
    4.72 mi in 22:02
Climb mountains on Expresso. Earn 50 Points!
December 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
You must ride in the name of the King!
April 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
91 Watts
Redwood Dash

6:16

1.5 Miles
14.4 MPH
103 Watts
Campus Loop

9:41

2.0 Miles
12.6 MPH
77 Watts
Evening Bliss

10:38

2.4 Miles
13.3 MPH
94 Watts
Rabbit Run

9:58

2.4 Miles
14.2 MPH
108 Watts
Lost Trail

13:27

2.9 Miles
13.0 MPH
90 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
111 Watts
Bent Spoke

20:14

4.0 Miles
11.8 MPH
87 Watts
Fruitdale

17:40

4.4 Miles
15.0 MPH
108 Watts

Moderate

Dragon Fire

20:26

5.0 Miles
14.7 MPH
114 Watts
Quicksilver

27:40

6.3 Miles
13.7 MPH
101 Watts
Apple Grinder

34:29

7.0 Miles
12.2 MPH
88 Watts
Sunday Afternoon

35:42

7.0 Miles
11.8 MPH
85 Watts

Extreme

Thunderball

51:19

10.7 Miles
12.5 MPH
97 Watts