Carmel O'Neil
Inspired Life
30-39
Carmel O'Neil
Double Centurion

All-time

Miles 315
Calories 13,824
Score 0

  • March 16, 2015

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 22:36

  • January 29, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 27:07

  • January 15, 2015

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:01

  • January 5, 2015

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 19:56

  • January 2, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:23

  • December 19, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 20:00

  • December 12, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:13

  • December 6, 2014

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 19:40

  • November 28, 2014

    7.0 Miles
    307 Calories
    0 Score
    Rides
    6.98 mi in 25:02

  • November 10, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 19:41
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
22.0 MPH
280 Watts
Rolling Thunder

2:58

1.0 Miles
20.7 MPH
254 Watts
Redwood Dash

4:43

1.5 Miles
19.1 MPH
194 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
191 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
210 Watts
Evening Bliss

7:42

2.4 Miles
18.3 MPH
189 Watts
Rabbit Run

7:50

2.4 Miles
18.0 MPH
185 Watts
Lost Trail

9:16

2.9 Miles
18.9 MPH
215 Watts
Alpine Splash

10:25

2.9 Miles
16.9 MPH
203 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
203 Watts
Bent Spoke

13:42

4.0 Miles
17.4 MPH
187 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
178 Watts

Moderate

City Express

18:29

4.5 Miles
14.8 MPH
198 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
194 Watts
Billy Goat Falls

19:41

5.4 Miles
16.4 MPH
189 Watts
Broken Spoke

19:56

5.4 Miles
16.2 MPH
169 Watts
Moody Ambush

17:26

5.4 Miles
18.5 MPH
224 Watts
Ironhorse Rush

20:59

6.0 Miles
17.2 MPH
195 Watts
Quicksilver

21:54

6.3 Miles
17.4 MPH
170 Watts
Farmers Bluff

22:45

6.9 Miles
18.3 MPH
204 Watts
Stump Puller

23:54

6.9 Miles
17.4 MPH
173 Watts
Apple Grinder

25:53

7.0 Miles
16.2 MPH
156 Watts
Sunday Afternoon

24:00

7.0 Miles
17.5 MPH
183 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
16.3 MPH
174 Watts
Stormy Hollow

28:35

7.4 Miles
15.6 MPH
166 Watts
Wicked Workout

26:56

7.9 Miles
17.5 MPH
223 Watts
Rough Rider

28:22

8.4 Miles
17.7 MPH
180 Watts
Monkey Pass

32:31

9.5 Miles
17.7 MPH
198 Watts
Outlaw Rock

37:16

10.0 Miles
16.1 MPH
193 Watts
Camel Country

37:39

10.0 Miles
15.9 MPH
176 Watts

Extreme

Grape Stomper

45:00

12.2 Miles
16.3 MPH
185 Watts
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