Lisa Callaway
YMCA - Greater Canandaigua
40-49
Lisa Callaway
Double Centurion

All-time

Miles 207
Calories 7,739
Score 0

  • December 1, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:11

  • November 14, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:31

  • April 28, 2014

    10.0 Miles
    406 Calories
    0 Score
    Rides
    10.01 mi in 52:01

  • April 23, 2014

    9.5 Miles
    350 Calories
    0 Score
    Rides
    9.54 mi in 40:27

  • April 11, 2014

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 33:45

  • April 4, 2014

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 33:25

  • April 1, 2014

    13.6 Miles
    561 Calories
    0 Score
    Rides
    5.43 mi in 22:15
    8.16 mi in 41:16

  • March 29, 2014

    13.8 Miles
    579 Calories
    0 Score
    Rides
    5.88 mi in 31:37
    7.87 mi in 39:25

  • March 27, 2014

    13.6 Miles
    547 Calories
    0 Score
    Rides
    6.01 mi in 26:11
    7.60 mi in 34:53

  • March 25, 2014

    14.7 Miles
    572 Calories
    0 Score
    Rides
    7.44 mi in 36:47
    7.22 mi in 32:06
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
108 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
110 Watts
Redwood Dash

5:50

1.5 Miles
15.2 MPH
113 Watts
Campus Loop

9:31

2.0 Miles
12.8 MPH
80 Watts
Mini Mayhem

8:31

2.0 Miles
14.4 MPH
106 Watts
Evening Bliss

10:26

2.4 Miles
13.4 MPH
97 Watts
Rabbit Run

10:23

2.4 Miles
13.6 MPH
101 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
100 Watts
Alpine Splash

14:06

2.9 Miles
12.4 MPH
118 Watts
Coastal Run

16:55

3.4 Miles
12.0 MPH
75 Watts
Bent Spoke

18:14

4.0 Miles
13.0 MPH
105 Watts
Fruitdale

17:04

4.4 Miles
15.5 MPH
117 Watts

Moderate

City Express

30:05

4.5 Miles
9.1 MPH
99 Watts
Dragon Fire

21:03

5.0 Miles
14.3 MPH
105 Watts
Billy Goat Falls

25:18

5.4 Miles
12.7 MPH
115 Watts
Broken Spoke

25:19

5.4 Miles
12.7 MPH
103 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
131 Watts
Ironhorse Rush

26:11

6.0 Miles
13.7 MPH
124 Watts
Quicksilver

25:51

6.3 Miles
14.7 MPH
118 Watts
Farmers Bluff

27:56

6.9 Miles
14.9 MPH
125 Watts
Stump Puller

28:50

6.9 Miles
14.4 MPH
118 Watts
Apple Grinder

29:40

7.0 Miles
14.1 MPH
121 Watts
Sunday Afternoon

31:06

7.0 Miles
13.5 MPH
111 Watts

Challenging

Ravens Roost

32:06

7.2 Miles
13.6 MPH
118 Watts
Stormy Hollow

36:47

7.4 Miles
12.1 MPH
111 Watts
Odyssey

34:53

7.6 Miles
13.1 MPH
126 Watts
Wicked Workout

39:25

7.9 Miles
12.0 MPH
116 Watts
Oh Mama

35:37

7.9 Miles
13.2 MPH
134 Watts
Rough Rider

33:45

8.4 Miles
14.9 MPH
124 Watts
Falcon Flight

33:25

8.4 Miles
15.1 MPH
126 Watts
Monkey Pass

40:27

9.5 Miles
14.2 MPH
120 Watts
Outlaw Rock

52:01

10.0 Miles
11.6 MPH
106 Watts
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