J. Penrose

James Penrose

20-29

All-time

Miles	55
Calories	2,329
Score	0

James Penrose

Lock Haven University

20-29

April 7, 2014

6.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:29

1

20:29

5.43

15.9

218

153

136

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

45

217

156
April 5, 2014

10.8 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:14

1

14:14

4.01

16.9

166

169

169

Fruitdale

4.42 mi in 14:26

1

14:26

4.42

18.4

172

175

169

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

93

169

150
March 27, 2014

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:35

1

11:35

3.37

17.5

132

167

157
March 10, 2014

5.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:57

1

10:57

2.93

16.1

134

180

145

Lost Trail

2.91 mi in 10:34

1

10:34

2.91

16.5

112

154

129
March 9, 2014

9.4 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

52

326

130

Ironhorse Rush

6.01 mi in 21:56

1

21:56

6.01

16.4

258

171

153

Rabbit Run

2.36 mi in 7:42

1

7:42

2.36

18.4

97

188

141
March 6, 2014

7.0 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:21

1

16:21

5

18.3

204

184

157

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

81

176

143
March 3, 2014

2.5 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.96 mi in 4:04

0.21

4:04

0.96

14.2

52

190

168

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

62

202

163
March 2, 2014

9.4 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:46

1

19:46

5.37

16.3

242

180

162

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

183

145

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

215

157

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

76

155

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:31

1.0
Miles

23.6
MPH

326
Watts

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
326 Watts

Rolling Thunder

3:08

1.0
Miles

19.6
MPH

217
Watts

Rolling Thunder

3:08

1.0 Miles
19.6 MPH
217 Watts

Redwood Dash

4:38

1.5
Miles

19.4
MPH

202
Watts

Redwood Dash

4:38

1.5 Miles
19.4 MPH
202 Watts

Campus Loop

6:44

2.0
Miles

18.0
MPH

176
Watts

Campus Loop

6:44

2.0 Miles
18.0 MPH
176 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

155
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
155 Watts

Evening Bliss

8:01

2.4
Miles

17.4
MPH

169
Watts

Evening Bliss

8:01

2.4 Miles
17.4 MPH
169 Watts

Rabbit Run

7:42

2.4
Miles

18.2
MPH

188
Watts

Rabbit Run

7:42

2.4 Miles
18.2 MPH
188 Watts

Lost Trail

10:34

2.9
Miles

16.5
MPH

154
Watts

Lost Trail

10:34

2.9 Miles
16.5 MPH
154 Watts

Alpine Splash

10:57

2.9
Miles

16.0
MPH

180
Watts

Alpine Splash

10:57

2.9 Miles
16.0 MPH
180 Watts

Coastal Run

11:35

3.4
Miles

17.4
MPH

167
Watts

Coastal Run

11:35

3.4 Miles
17.4 MPH
167 Watts

Bent Spoke

14:14

4.0
Miles

16.6
MPH

169
Watts

Bent Spoke

14:14

4.0 Miles
16.6 MPH
169 Watts

Fruitdale

14:26

4.4
Miles

18.4
MPH

175
Watts

Fruitdale

14:26

4.4 Miles
18.4 MPH
175 Watts

Moderate

Dragon Fire

16:21

5.0
Miles

18.3
MPH

184
Watts

Dragon Fire

16:21

5.0 Miles
18.3 MPH
184 Watts

Billy Goat Falls

19:46

5.4
Miles

16.3
MPH

180
Watts

Billy Goat Falls

19:46

5.4 Miles
16.3 MPH
180 Watts

Moody Ambush

20:29

5.4
Miles

15.6
MPH

153
Watts

Moody Ambush

20:29

5.4 Miles
15.6 MPH
153 Watts

Ironhorse Rush

21:56

6.0
Miles

16.4
MPH

171
Watts

Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
171 Watts

All-time

April 7, 2014

6.4 Miles

263 Calories

0 Score

April 5, 2014

10.8 Miles

431 Calories

0 Score

March 27, 2014

3.4 Miles

132 Calories

0 Score

March 10, 2014

5.8 Miles

246 Calories

0 Score

March 9, 2014

9.4 Miles

407 Calories

0 Score

March 6, 2014

7.0 Miles

285 Calories

0 Score

March 3, 2014

2.5 Miles

114 Calories

0 Score

March 2, 2014

9.4 Miles

402 Calories

0 Score

Road

Basic

2:31

3:08

4:38

6:44

7:04

8:01

7:42

10:34

10:57

11:35

14:14

14:26

Moderate

16:21

19:46

20:29

21:56

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain