Karen Russell
Tonawanda CSD High School
40-49
Karen Russell
Centurion

All-time

Miles 119
Calories 3,908
Score 0

  • May 15, 2015

    2.7 Miles
    93 Calories
    0 Score
    Rides
    2.70 mi in 11:28

  • May 11, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • September 25, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:53

  • August 14, 2014

    2.7 Miles
    88 Calories
    0 Score
    Rides
    0.34 mi in 1:57
    2.36 mi in 9:55

  • August 13, 2014

    3.7 Miles
    115 Calories
    0 Score
    Rides
    0.35 mi in 2:17
    3.37 mi in 15:04

  • July 24, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • July 9, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • June 17, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:06

  • June 11, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • June 9, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:54
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:59

1.5 Miles
15.1 MPH
112 Watts
Campus Loop

8:36

2.0 Miles
14.2 MPH
102 Watts
Mini Mayhem

9:07

2.0 Miles
13.4 MPH
86 Watts
Evening Bliss

9:39

2.4 Miles
14.6 MPH
118 Watts
Rabbit Run

9:39

2.4 Miles
14.6 MPH
114 Watts
Lost Trail

12:50

2.9 Miles
13.7 MPH
100 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
107 Watts
Coastal Run

14:06

3.4 Miles
14.4 MPH
109 Watts
Bent Spoke

19:47

4.0 Miles
12.1 MPH
86 Watts
Fruitdale

18:01

4.4 Miles
14.7 MPH
104 Watts

Moderate

Dragon Fire

21:15

5.0 Miles
14.1 MPH
102 Watts
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