A. Ferraud

Alexa Ferraud

20-29

All-time

Miles	90
Calories	3,197
Score	0

Alexa Ferraud

Keep Cool - St Maximin

20-29

July 31, 2014

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:58

1

23:58

5.43

13.6

195

112

151
May 21, 2014

5.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:25

1

20:25

5

14.7

165

111

149
May 15, 2014

7.2 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:28

1

32:28

7.22

13.3

267

114

148
May 2, 2014

7.0 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:49

1

29:49

6.98

14.0

253

118

142
April 28, 2014

6.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:00

1

27:00

6.01

13.4

227

116

149
April 25, 2014

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:15

1

25:15

5.43

12.9

188

100

139
April 13, 2014

7.0 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:39

1

30:39

6.98

13.7

250

112

146
April 6, 2014

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

234

106

133
April 2, 2014

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:22

1

30:22

6.91

13.7

234

104

146
March 26, 2014

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:48

1

21:48

5

13.8

155

95

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:57

1.5
Miles

14.9
MPH

107
Watts

Redwood Dash

5:57

1.5 Miles
14.9 MPH
107 Watts

Fruitdale

18:15

4.4
Miles

14.5
MPH

99
Watts

Fruitdale

18:15

4.4 Miles
14.5 MPH
99 Watts

Moderate

City Express

29:56

4.5
Miles

9.1
MPH

100
Watts

City Express

29:56

4.5 Miles
9.1 MPH
100 Watts

Dragon Fire

20:25

5.0
Miles

14.7
MPH

111
Watts

Dragon Fire

20:25

5.0 Miles
14.7 MPH
111 Watts

Broken Spoke

23:44

5.4
Miles

13.5
MPH

112
Watts

Broken Spoke

23:44

5.4 Miles
13.5 MPH
112 Watts

Moody Ambush

25:15

5.4
Miles

12.7
MPH

100
Watts

Moody Ambush

25:15

5.4 Miles
12.7 MPH
100 Watts

Ironhorse Rush

27:00

6.0
Miles

13.3
MPH

116
Watts

Ironhorse Rush

27:00

6.0 Miles
13.3 MPH
116 Watts

Quicksilver

26:29

6.3
Miles

14.3
MPH

110
Watts

Quicksilver

26:29

6.3 Miles
14.3 MPH
110 Watts

Farmers Bluff

30:22

6.9
Miles

13.7
MPH

104
Watts

Farmers Bluff

30:22

6.9 Miles
13.7 MPH
104 Watts

Stump Puller

30:02

6.9
Miles

13.8
MPH

106
Watts

Stump Puller

30:02

6.9 Miles
13.8 MPH
106 Watts

Apple Grinder

29:49

7.0
Miles

14.0
MPH

118
Watts

Apple Grinder

29:49

7.0 Miles
14.0 MPH
118 Watts

Sunday Afternoon

30:39

7.0
Miles

13.6
MPH

112
Watts

Sunday Afternoon

30:39

7.0 Miles
13.6 MPH
112 Watts

Challenging

Ravens Roost

32:28

7.2
Miles

13.4
MPH

114
Watts

Ravens Roost

32:28

7.2 Miles
13.4 MPH
114 Watts

All-time

July 31, 2014

5.4 Miles

195 Calories

0 Score

May 21, 2014

5.0 Miles

165 Calories

0 Score

May 15, 2014

7.2 Miles

267 Calories

0 Score

May 2, 2014

7.0 Miles

253 Calories

0 Score

April 28, 2014

6.0 Miles

227 Calories

0 Score

April 25, 2014

5.4 Miles

188 Calories

0 Score

April 13, 2014

7.0 Miles

250 Calories

0 Score

April 6, 2014

6.9 Miles

234 Calories

0 Score

April 2, 2014

6.9 Miles

234 Calories

0 Score

March 26, 2014

5.0 Miles

155 Calories

0 Score

Road

Basic

5:57

18:15

Moderate

29:56

20:25

23:44

25:15

27:00

26:29

30:22

30:02

29:49

30:39

Challenging

32:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain