J Y
YMCA - Greater Cincinnati - Blue Ash
40-49
J Y
Double Centurion

All-time

Miles 310
Calories 8,877
Score 1,237,041

  • August 7, 2019

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:43

  • August 1, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 6:01

  • August 21, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:43

  • August 19, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 37:50

  • July 31, 2014

    6.6 Miles
    153 Calories
    0 Score
    Rides
    49,982 points

  • July 21, 2014

    6.0 Miles
    163 Calories
    0 Score
    Rides
    47,351 points

  • July 17, 2014

    7.3 Miles
    166 Calories
    0 Score
    Rides
    57,524 points

  • July 15, 2014

    7.6 Miles
    287 Calories
    0 Score
    Rides
    7.60 mi in 51:27

  • July 14, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.38 mi in 34:13

  • July 7, 2014

    6.6 Miles
    156 Calories
    0 Score
    Rides
    40,404 points
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:47

1.0 Miles
12.4 MPH
76 Watts
Rolling Thunder

5:13

1.0 Miles
11.7 MPH
76 Watts
Redwood Dash

7:26

1.5 Miles
12.0 MPH
77 Watts
Campus Loop

10:27

2.0 Miles
11.6 MPH
72 Watts
Mini Mayhem

10:00

2.0 Miles
12.1 MPH
79 Watts
Evening Bliss

13:23

2.4 Miles
10.5 MPH
65 Watts
Lost Trail

15:43

2.9 Miles
11.1 MPH
72 Watts
Alpine Splash

21:34

2.9 Miles
8.1 MPH
64 Watts
Coastal Run

18:02

3.4 Miles
11.2 MPH
71 Watts
Fruitdale

20:43

4.4 Miles
12.9 MPH
85 Watts

Moderate

City Express

37:50

4.5 Miles
7.3 MPH
80 Watts
Dragon Fire

26:20

5.0 Miles
11.4 MPH
71 Watts
Billy Goat Falls

34:13

5.4 Miles
9.4 MPH
74 Watts
Broken Spoke

30:55

5.4 Miles
10.4 MPH
76 Watts
Ironhorse Rush

39:24

6.0 Miles
9.1 MPH
65 Watts
Quicksilver

35:43

6.3 Miles
10.6 MPH
68 Watts
Stump Puller

41:33

6.9 Miles
10.0 MPH
63 Watts
Apple Grinder

39:50

7.0 Miles
10.5 MPH
75 Watts

Challenging

Odyssey

51:27

7.6 Miles
8.9 MPH
69 Watts
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