B scholly
YMCA - Greater Oklahoma City - Rankin
40-49
B scholly
McKinley Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 651
Calories 29,845
Score 0

  • November 12, 2014

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 20:24

  • November 6, 2014

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:11

  • October 16, 2014

    5.3 Miles
    219 Calories
    0 Score
    Rides
    5.25 mi in 19:06

  • October 15, 2014

    5.0 Miles
    260 Calories
    0 Score
    Rides
    5.01 mi in 21:55

  • October 14, 2014

    6.4 Miles
    285 Calories
    0 Score
    Rides
    6.43 mi in 23:53

  • September 9, 2014

    8.4 Miles
    398 Calories
    0 Score
    Rides
    2.93 mi in 10:20
    5.43 mi in 16:39

  • September 8, 2014

    5.3 Miles
    247 Calories
    0 Score
    Rides
    2.36 mi in 6:45
    2.91 mi in 9:02

  • September 4, 2014

    6.3 Miles
    297 Calories
    0 Score
    Rides
    6.33 mi in 18:35

  • September 3, 2014

    4.7 Miles
    228 Calories
    0 Score
    Rides
    1.37 mi in 7:49
    3.37 mi in 10:11

  • August 13, 2014

    6.0 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    5.00 mi in 15:26

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
190 Watts
Rolling Thunder

2:40

1.0 Miles
22.9 MPH
330 Watts
Redwood Dash

4:29

1.5 Miles
20.0 MPH
213 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
211 Watts
Mini Mayhem

7:05

2.0 Miles
17.1 MPH
153 Watts
Evening Bliss

6:45

2.4 Miles
20.8 MPH
260 Watts
Rabbit Run

6:46

2.4 Miles
20.8 MPH
261 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
238 Watts
Alpine Splash

10:11

2.9 Miles
17.3 MPH
206 Watts
Coastal Run

9:50

3.4 Miles
20.6 MPH
250 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
155 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
212 Watts

Moderate

City Express

16:37

4.5 Miles
16.4 MPH
234 Watts
Dragon Fire

14:29

5.0 Miles
20.7 MPH
241 Watts
Billy Goat Falls

17:57

5.4 Miles
17.9 MPH
220 Watts
Broken Spoke

16:39

5.4 Miles
19.2 MPH
234 Watts
Moody Ambush

16:31

5.4 Miles
19.4 MPH
233 Watts
Ironhorse Rush

19:48

6.0 Miles
18.1 MPH
210 Watts
Quicksilver

18:35

6.3 Miles
20.4 MPH
242 Watts
Farmers Bluff

21:09

6.9 Miles
19.6 MPH
222 Watts
Stump Puller

22:55

6.9 Miles
18.1 MPH
193 Watts
Apple Grinder

23:25

7.0 Miles
17.8 MPH
199 Watts
Sunday Afternoon

22:16

7.0 Miles
18.8 MPH
220 Watts

Challenging

Stormy Hollow

25:50

7.4 Miles
17.2 MPH
200 Watts
Oh Mama

28:40

7.9 Miles
16.5 MPH
204 Watts
Rough Rider

25:38

8.4 Miles
19.6 MPH
222 Watts
Falcon Flight

26:22

8.4 Miles
19.0 MPH
211 Watts
Monkey Pass

29:42

9.5 Miles
19.3 MPH
232 Watts
Outlaw Rock

34:23

10.0 Miles
17.4 MPH
211 Watts
Camel Country

36:36

10.0 Miles
16.4 MPH
200 Watts
Drifters Peak

36:11

10.2 Miles
16.8 MPH
205 Watts

Extreme

Gut Buster

40:12

11.0 Miles
16.4 MPH
202 Watts
Grape Stomper

40:31

12.2 Miles
18.0 MPH
223 Watts
Temple Ridge

41:47

13.5 Miles
19.4 MPH
221 Watts
Savage Revenge

1:21:54

20.0 Miles
14.6 MPH
152 Watts
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