L. Mendrala

L Mendrala

50-59

All-time

Miles	107
Calories	4,274
Score	0

L Mendrala

Grand Traverse Athletic Club

50-59

August 8, 2014

14.2 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:40

1

32:40

6.33

11.6

233

95

106

Oh Mama

7.87 mi in 46:32

1

46:32

7.87

10.1

391

116

128
August 7, 2014

13.3 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:57

1

29:57

6.33

12.7

237

108

134

Sunday Afternoon

6.98 mi in 32:08

1

32:08

6.98

13.0

290

126

137
July 29, 2014

6.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:37

1

31:37

6.01

11.4

254

110

138
July 28, 2014

13.2 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:29

1

31:29

6.33

12.1

226

96

137

Stump Puller

6.91 mi in 31:25

1

31:25

6.91

13.2

273

121

148
July 27, 2014

13.2 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:11

1

29:11

6.33

13.0

235

110

124

Farmers Bluff

6.91 mi in 33:05

1

33:05

6.91

12.5

269

112

128
July 26, 2014

13.3 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:19

1

29:19

6.33

13.0

237

111

124

Apple Grinder

6.98 mi in 32:25

1

32:25

6.98

12.9

282

121

126
April 12, 2014

6.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:04

1

36:04

6.01

10.0

248

90

119
April 4, 2014

6.3 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

227

92

102
March 7, 2014

11.9 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

89

99

125

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

39

106

139

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

159

112

143

Campus Loop

4.06 mi in 18:14

2

18:14

4.06

13.4

153

116

120
March 6, 2014

8.9 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

53

94

130

Alpine Splash

2.93 mi in 16:43

1

16:43

2.93

10.5

147

123

115

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

166

113

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:57

1.0
Miles

12.9
MPH

106
Watts

Rolling Thunder

4:57

1.0 Miles
12.9 MPH
106 Watts

Redwood Dash

7:33

1.5
Miles

12.9
MPH

94
Watts

Redwood Dash

7:33

1.5 Miles
12.9 MPH
94 Watts

Campus Loop

8:50

2.0
Miles

14.5
MPH

120
Watts

Campus Loop

8:50

2.0 Miles
14.5 MPH
120 Watts

Rabbit Run

12:02

2.4
Miles

12.5
MPH

99
Watts

Rabbit Run

12:02

2.4 Miles
12.5 MPH
99 Watts

Alpine Splash

16:43

2.9
Miles

10.9
MPH

123
Watts

Alpine Splash

16:43

2.9 Miles
10.9 MPH
123 Watts

Fruitdale

19:32

4.4
Miles

14.1
MPH

112
Watts

Fruitdale

19:32

4.4 Miles
14.1 MPH
112 Watts

Moderate

Ironhorse Rush

31:37

6.0
Miles

11.8
MPH

110
Watts

Ironhorse Rush

31:37

6.0 Miles
11.8 MPH
110 Watts

Quicksilver

29:11

6.3
Miles

13.3
MPH

110
Watts

Quicksilver

29:11

6.3 Miles
13.3 MPH
110 Watts

Farmers Bluff

33:05

6.9
Miles

13.2
MPH

112
Watts

Farmers Bluff

33:05

6.9 Miles
13.2 MPH
112 Watts

Stump Puller

31:25

6.9
Miles

13.8
MPH

121
Watts

Stump Puller

31:25

6.9 Miles
13.8 MPH
121 Watts

Apple Grinder

32:25

7.0
Miles

13.4
MPH

121
Watts

Apple Grinder

32:25

7.0 Miles
13.4 MPH
121 Watts

Sunday Afternoon

32:08

7.0
Miles

13.6
MPH

126
Watts

Sunday Afternoon

32:08

7.0 Miles
13.6 MPH
126 Watts

Challenging

Oh Mama

46:32

7.9
Miles

10.5
MPH

116
Watts

Oh Mama

46:32

7.9 Miles
10.5 MPH
116 Watts

All-time

August 8, 2014

14.2 Miles

624 Calories

0 Score

August 7, 2014

13.3 Miles

527 Calories

0 Score

July 29, 2014

6.0 Miles

254 Calories

0 Score

July 28, 2014

13.2 Miles

499 Calories

0 Score

July 27, 2014

13.2 Miles

504 Calories

0 Score

July 26, 2014

13.3 Miles

518 Calories

0 Score

April 12, 2014

6.0 Miles

248 Calories

0 Score

April 4, 2014

6.3 Miles

227 Calories

0 Score

March 7, 2014

11.9 Miles

439 Calories

0 Score

March 6, 2014

8.9 Miles

365 Calories

0 Score

Road

Basic

4:57

7:33

8:50

12:02

16:43

19:32

Moderate

31:37

29:11

33:05

31:25

32:25

32:08

Challenging

46:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain