Linda Licausi
YMCA - Warren County
60-69
Linda Licausi
McKinley Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 505
Calories 16,063
Score 0

  • June 21, 2016

    3.9 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 6:11
    2.36 mi in 10:32

  • June 12, 2016

    4.9 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    3.37 mi in 15:00

  • May 24, 2016

    4.4 Miles
    140 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    3.37 mi in 15:23

  • April 30, 2016

    4.9 Miles
    157 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    3.37 mi in 14:49

  • April 23, 2016

    2.7 Miles
    86 Calories
    0 Score
    Rides
    0.31 mi in 2:07
    2.36 mi in 10:27

  • April 3, 2016

    4.9 Miles
    160 Calories
    0 Score
    Rides
    1.50 mi in 6:04
    3.37 mi in 14:31

  • March 24, 2016

    4.9 Miles
    157 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    3.37 mi in 14:54

  • March 17, 2016

    4.9 Miles
    150 Calories
    0 Score
    Rides
    1.50 mi in 6:36
    3.37 mi in 15:53

  • March 13, 2016

    4.4 Miles
    147 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    2.36 mi in 10:16

  • March 5, 2016

    4.9 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    3.37 mi in 15:24
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
83 Watts
Rolling Thunder

4:09

1.0 Miles
14.8 MPH
115 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
128 Watts
Campus Loop

8:05

2.0 Miles
15.0 MPH
118 Watts
Mini Mayhem

9:12

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
127 Watts
Rabbit Run

9:33

2.4 Miles
14.8 MPH
123 Watts
Lost Trail

12:20

2.9 Miles
14.1 MPH
111 Watts
Alpine Splash

17:08

2.9 Miles
10.2 MPH
86 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
117 Watts
Bent Spoke

18:28

4.0 Miles
12.9 MPH
103 Watts

Moderate

Dragon Fire

22:45

5.0 Miles
13.2 MPH
90 Watts
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