J. Glidden

James Glidden

60-69

All-time

Miles	137
Calories	5,792
Score	0

James Glidden

YMCA - Greater Omaha - Sarpy

60-69

May 13, 2014

7.5 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

75

146

118

Alpine Splash

2.93 mi in 9:47

1

9:47

2.93

18.0

146

225

127

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

60

195

107

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

144

90
May 12, 2014

7.3 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:04

1

8:04

2.36

17.6

93

168

123

Lost Trail

2.91 mi in 9:06

1

9:06

2.91

19.2

129

214

131

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

43

201

113

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

160

92
May 2, 2014

7.8 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:01

1

6:01

2.03

20.2

91

230

128

Evening Bliss

2.36 mi in 7:09

1

7:09

2.36

19.8

105

220

120

Rabbit Run

2.36 mi in 7:06

1

7:06

2.36

19.9

107

225

114

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

42

184

95
May 1, 2014

8.2 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:23

1

10:23

3.37

19.5

149

216

123

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

128

152

99

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

48

118

88
April 26, 2014

5.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:58

1

9:58

2.93

17.6

147

221

132

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

65

223

120

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

47

228

107
April 15, 2014

6.4 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:11

1

9:11

2.91

19.0

129

210

131

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

51

270

128

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

163

109

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

64

216

111
April 14, 2014

10.0 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:37

1

12:37

4.01

19.1

186

222

127

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

246

127

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

48

246

119

Alpine Splash

2.93 mi in 9:59

1

9:59

2.93

17.6

147

221

112

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

81
April 12, 2014

8.4 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

51

134

99

Bent Spoke

4.01 mi in 13:54

1

13:54

4.01

17.3

172

182

109

Alpine Splash

2.93 mi in 10:52

1

10:52

2.93

16.2

140

190

101
April 9, 2014

8.8 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:41

1

14:41

4.42

18.1

172

171

117

Rabbit Run

2.36 mi in 7:21

1

7:21

2.36

19.3

103

211

120

Campus Loop

2.03 mi in 6:05

1

6:05

2.03

20.0

90

223

113
April 5, 2014

5.6 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:10

1

6:10

2.03

19.8

88

216

124

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

88

215

118

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

64

215

105

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

21.1
MPH

246
Watts

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
246 Watts

Rolling Thunder

2:51

1.0
Miles

21.3
MPH

270
Watts

Rolling Thunder

2:51

1.0 Miles
21.3 MPH
270 Watts

Redwood Dash

4:23

1.5
Miles

20.2
MPH

223
Watts

Redwood Dash

4:23

1.5 Miles
20.2 MPH
223 Watts

Campus Loop

6:01

2.0
Miles

20.0
MPH

230
Watts

Campus Loop

6:01

2.0 Miles
20.0 MPH
230 Watts

Mini Mayhem

6:11

2.0
Miles

19.6
MPH

215
Watts

Mini Mayhem

6:11

2.0 Miles
19.6 MPH
215 Watts

Evening Bliss

7:09

2.4
Miles

19.4
MPH

220
Watts

Evening Bliss

7:09

2.4 Miles
19.4 MPH
220 Watts

Rabbit Run

7:06

2.4
Miles

19.5
MPH

225
Watts

Rabbit Run

7:06

2.4 Miles
19.5 MPH
225 Watts

Lost Trail

9:06

2.9
Miles

19.1
MPH

214
Watts

Lost Trail

9:06

2.9 Miles
19.1 MPH
214 Watts

Alpine Splash

9:47

2.9
Miles

17.8
MPH

225
Watts

Alpine Splash

9:47

2.9 Miles
17.8 MPH
225 Watts

Coastal Run

10:23

3.4
Miles

19.3
MPH

216
Watts

Coastal Run

10:23

3.4 Miles
19.3 MPH
216 Watts

Bent Spoke

12:37

4.0
Miles

18.7
MPH

222
Watts

Bent Spoke

12:37

4.0 Miles
18.7 MPH
222 Watts

Fruitdale

14:41

4.4
Miles

18.1
MPH

171
Watts

Fruitdale

14:41

4.4 Miles
18.1 MPH
171 Watts

All-time

May 13, 2014

7.5 Miles

318 Calories

0 Score

May 12, 2014

7.3 Miles

305 Calories

0 Score

May 2, 2014

7.8 Miles

345 Calories

0 Score

May 1, 2014

8.2 Miles

326 Calories

0 Score

April 26, 2014

5.4 Miles

259 Calories

0 Score

April 15, 2014

6.4 Miles

283 Calories

0 Score

April 14, 2014

10.0 Miles

456 Calories

0 Score

April 12, 2014

8.4 Miles

362 Calories

0 Score

April 9, 2014

8.8 Miles

365 Calories

0 Score

April 5, 2014

5.6 Miles

241 Calories

0 Score

Road

Basic

2:49

2:51

4:23

6:01

6:11

7:09

7:06

9:06

9:47

10:23

12:37

14:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain