Frank Jowski
50-59
Frank Jowski
Double Centurion

All-time

Miles 357
Calories 16,921
Score 28,145
  • May 27, 2015

    12.6 Miles
    612 Calories
    0 Score
    Rides
    12.57 mi in 47:19
  • May 22, 2015

    8.4 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 28:07
  • May 12, 2015

    10.3 Miles
    501 Calories
    0 Score
    Rides
    10.26 mi in 43:08
  • May 5, 2015

    12.2 Miles
    596 Calories
    0 Score
    Rides
    12.18 mi in 44:09
  • April 30, 2015

    11.0 Miles
    564 Calories
    0 Score
    Rides
    11.03 mi in 41:58
  • April 27, 2015

    12.5 Miles
    608 Calories
    0 Score
    Rides
    12.53 mi in 46:33
  • April 23, 2015

    10.9 Miles
    453 Calories
    0 Score
    Rides
    9.54 mi in 35:27
  • April 9, 2015

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 25:51
  • January 23, 2015

    8.4 Miles
    365 Calories
    0 Score
    Rides
    8.38 mi in 28:46
  • January 20, 2015

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 29:01
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:41

1.0 Miles
22.7 MPH
322 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
247 Watts

Moderate

City Express

19:24

4.5 Miles
14.1 MPH
197 Watts
Broken Spoke

17:00

5.4 Miles
18.8 MPH
235 Watts
Moody Ambush

19:17

5.4 Miles
16.7 MPH
188 Watts
Stump Puller

25:51

6.9 Miles
16.1 MPH
159 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.2 MPH
173 Watts
Stormy Hollow

29:30

7.4 Miles
15.2 MPH
161 Watts
Odyssey

30:12

7.6 Miles
15.1 MPH
168 Watts
Wicked Workout

29:00

7.9 Miles
16.2 MPH
216 Watts
Rough Rider

26:33

8.4 Miles
18.9 MPH
218 Watts
Falcon Flight

27:33

8.4 Miles
18.3 MPH
201 Watts
Monkey Pass

35:27

9.5 Miles
16.1 MPH
164 Watts
Outlaw Rock

39:59

10.0 Miles
14.9 MPH
181 Watts

Extreme

Thunderball

35:22

10.7 Miles
18.1 MPH
218 Watts
Gut Buster

38:58

11.0 Miles
16.8 MPH
219 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
203 Watts
Grape Stomper

41:14

12.2 Miles
17.7 MPH
222 Watts