gordon cornelius
Bond Wellness Center
40-49
gordon cornelius
Double Centurion King of the Mountains

All-time

Miles 312
Calories 14,234
Score 3,741

  • May 18, 2014

    19.6 Miles
    908 Calories
    0 Score
    Rides
    12.18 mi in 49:31
    7.44 mi in 30:17

  • May 14, 2014

    9.9 Miles
    442 Calories
    0 Score
    Rides
    2.93 mi in 13:47
    6.98 mi in 25:57

  • May 12, 2014

    12.5 Miles
    606 Calories
    0 Score
    Rides
    11.03 mi in 48:46
    1.50 mi in 5:09

  • April 30, 2014

    7.9 Miles
    403 Calories
    0 Score
    Rides
    7.87 mi in 32:33

  • April 29, 2014

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.43 mi in 19:14

  • April 28, 2014

    6.0 Miles
    279 Calories
    0 Score
    Rides
    6.01 mi in 23:25

  • April 24, 2014

    4.7 Miles
    262 Calories
    0 Score
    Rides
    4.70 mi in 28:07

  • April 22, 2014

    10.7 Miles
    489 Calories
    0 Score
    Rides
    10.67 mi in 40:41

  • April 18, 2014

    6.0 Miles
    271 Calories
    0 Score
    Rides
    6.01 mi in 24:18

  • April 15, 2014

    12.2 Miles
    559 Calories
    0 Score
    Rides
    12.18 mi in 53:23
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:55

1.0 Miles
15.2 MPH
122 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
134 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
174 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
164 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
118 Watts
Evening Bliss

8:43

2.4 Miles
16.1 MPH
162 Watts
Rabbit Run

10:13

2.4 Miles
13.8 MPH
119 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
148 Watts
Alpine Splash

13:47

2.9 Miles
12.7 MPH
136 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
141 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
167 Watts

Moderate

City Express

24:18

4.5 Miles
11.3 MPH
151 Watts
Dragon Fire

18:54

5.0 Miles
15.8 MPH
148 Watts
Broken Spoke

22:47

5.4 Miles
14.0 MPH
147 Watts
Moody Ambush

19:14

5.4 Miles
16.7 MPH
196 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
174 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
171 Watts
Apple Grinder

25:57

7.0 Miles
16.0 MPH
175 Watts

Challenging

Ravens Roost

30:36

7.2 Miles
14.1 MPH
144 Watts
Stormy Hollow

30:17

7.4 Miles
14.7 MPH
165 Watts
Wicked Workout

32:33

7.9 Miles
14.5 MPH
182 Watts
Oh Mama

37:28

7.9 Miles
12.6 MPH
147 Watts
Monkey Pass

38:14

9.5 Miles
15.0 MPH
153 Watts
Outlaw Rock

47:57

10.0 Miles
12.5 MPH
141 Watts
Drifters Peak

48:55

10.2 Miles
12.4 MPH
143 Watts

Extreme

Thunderball

40:41

10.7 Miles
15.7 MPH
176 Watts
Gut Buster

48:46

11.0 Miles
13.4 MPH
162 Watts
Lost Valley

55:21

11.5 Miles
12.4 MPH
148 Watts
Vindicator

53:23

12.2 Miles
13.6 MPH
150 Watts
Grape Stomper

49:31

12.2 Miles
14.7 MPH
166 Watts
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