Justin Frederoski
YMCA - Warren County
30-39
Justin Frederoski
Double Marathoner

All-time

Miles 65
Calories 3,071
Score 0

  • January 2, 2020

    1.5 Miles
    66 Calories
    0 Score
    Rides
    0.55 mi in 1:34
    0.99 mi in 3:46

  • December 30, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    0.89 mi in 2:47
    2.00 mi in 7:08
    Goal: 30 Minutes

  • December 3, 2014

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 9:07

  • November 25, 2014

    2.9 Miles
    160 Calories
    0 Score
    Rides
    2.93 mi in 9:01

  • September 3, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:43

  • August 22, 2014

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.45 mi in 4:19

  • August 12, 2014

    4.0 Miles
    190 Calories
    0 Score
    Rides
    4.01 mi in 12:41

  • July 23, 2014

    4.8 Miles
    259 Calories
    0 Score
    Rides
    4.78 mi in 18:44

  • May 9, 2014

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 5:51

  • May 1, 2014

    2.9 Miles
    153 Calories
    0 Score
    Rides
    2.93 mi in 9:18
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
269 Watts
Campus Loop

5:51

2.0 Miles
20.7 MPH
254 Watts
Mini Mayhem

5:56

2.0 Miles
20.3 MPH
243 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
222 Watts
Alpine Splash

9:01

2.9 Miles
19.4 MPH
273 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
247 Watts
Bent Spoke

12:41

4.0 Miles
18.7 MPH
227 Watts

Moderate

City Express

17:19

4.5 Miles
15.7 MPH
219 Watts
Dragon Fire

15:07

5.0 Miles
19.8 MPH
231 Watts
Moody Ambush

17:47

5.4 Miles
18.0 MPH
214 Watts

Challenging

Wicked Workout

27:11

7.9 Miles
17.3 MPH
220 Watts
Monkey Pass

32:51

9.5 Miles
17.4 MPH
189 Watts
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