Scott Palmer
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
40-49
Scott Palmer
Double Marathoner

All-time

Miles 86
Calories 3,234
Score 3,231

  • May 9, 2015

    7.2 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 31:24
    0.30 mi in 2:50

  • April 11, 2015

    2.7 Miles
    110 Calories
    0 Score
    Rides
    2.70 mi in 12:37

  • March 7, 2015

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 34:38

  • March 2, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 27:36

  • December 20, 2014

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 15:52

  • November 22, 2014

    1.6 Miles
    55 Calories
    0 Score
    Rides
    1.61 mi in 7:38

  • September 8, 2014

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 27:58

  • August 26, 2014

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:15

  • August 25, 2014

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 17:28

  • August 19, 2014

    5.7 Miles
    209 Calories
    0 Score
    Rides
    3.37 mi in 13:15
    2.36 mi in 9:45
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
16.2 MPH
127 Watts
Rolling Thunder

6:26

1.0 Miles
10.3 MPH
55 Watts
Redwood Dash

5:31

1.5 Miles
16.0 MPH
132 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
129 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
121 Watts
Evening Bliss

9:45

2.4 Miles
14.6 MPH
126 Watts
Rabbit Run

9:20

2.4 Miles
15.2 MPH
135 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
120 Watts
Alpine Splash

13:15

2.9 Miles
13.4 MPH
136 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
129 Watts
Bent Spoke

17:28

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
120 Watts

Moderate

City Express

26:00

4.5 Miles
10.4 MPH
126 Watts
Dragon Fire

21:52

5.0 Miles
14.1 MPH
105 Watts
Billy Goat Falls

27:51

5.4 Miles
11.7 MPH
99 Watts
Broken Spoke

25:02

5.4 Miles
12.8 MPH
111 Watts
Moody Ambush

27:36

5.4 Miles
11.9 MPH
96 Watts
Ironhorse Rush

34:38

6.0 Miles
10.7 MPH
84 Watts
Quicksilver

27:58

6.3 Miles
13.7 MPH
107 Watts
Farmers Bluff

31:24

6.9 Miles
13.9 MPH
112 Watts
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