Dale Greenwood
Core Health Club - Mornington
50-59
Dale Greenwood
Biker

All-time

Miles 12
Calories 440
Score 0

  • May 31, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 8:03

  • April 10, 2014

    2.5 Miles
    81 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.50 mi in 5:57

  • April 8, 2014

    2.5 Miles
    77 Calories
    0 Score
    Rides
    1.50 mi in 6:34
    1.00 mi in 3:41

  • March 13, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:43

  • March 11, 2014

    3.1 Miles
    108 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    1.02 mi in 4:03
    1.02 mi in 4:24
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
142 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
150 Watts
Redwood Dash

5:57

1.5 Miles
15.1 MPH
107 Watts
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