Nicolas Palay
30-39
Nicolas Palay
Centurion

All-time

Miles 199
Calories 7,379
Score 5,782
  • August 30, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:33
  • July 15, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:33
  • July 10, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:54
  • July 8, 2014

    4.1 Miles
    150 Calories
    0 Score
    Rides
    4.05 mi in 16:26
  • July 1, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:23
  • June 24, 2014

    6.6 Miles
    296 Calories
    0 Score
    Rides
    6.61 mi in 24:23
  • June 19, 2014

    2.5 Miles
    97 Calories
    0 Score
    Rides
    2.54 mi in 9:48
  • June 12, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:02
  • June 5, 2014

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:19
  • May 28, 2014

    1.7 Miles
    51 Calories
    0 Score
    Rides
    1.67 mi in 6:34
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.6 MPH
182 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
195 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
160 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
172 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
175 Watts
Evening Bliss

8:44

2.4 Miles
16.0 MPH
147 Watts
Rabbit Run

8:35

2.4 Miles
16.4 MPH
155 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
146 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
156 Watts

Moderate

City Express

24:03

4.5 Miles
11.3 MPH
128 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
169 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
193 Watts