Paul Litke
Gold's Gym - Lethbridge
40-49
Paul Litke
Double Marathoner

All-time

Miles 85
Calories 3,003
Score 0

  • October 20, 2019

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • August 22, 2019

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:10

  • August 19, 2019

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:46

  • August 17, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:03

  • May 9, 2019

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • May 2, 2019

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    0.28 mi in 2:55

  • April 3, 2019

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:12

  • March 28, 2019

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • March 27, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:33

  • March 26, 2019

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:30
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.7 MPH
181 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
158 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
153 Watts
Titan Time

7:21

1.8 Miles
14.1 MPH
131 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
138 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
150 Watts
Evening Bliss

9:42

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

9:54

2.4 Miles
14.1 MPH
105 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
124 Watts
Coastal Run

13:23

3.4 Miles
15.1 MPH
125 Watts
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