Shane Coltharp
Louisiana State University
20-29
Shane Coltharp
Centurion

All-time

Miles 196
Calories 10,517
Score 1,330

  • May 9, 2014

    5.4 Miles
    300 Calories
    0 Score
    Rides
    5.43 mi in 15:41

  • May 5, 2014

    1.7 Miles
    87 Calories
    0 Score
    Rides
    0.68 mi in 2:34
    1.00 mi in 2:23

  • May 2, 2014

    6.7 Miles
    342 Calories
    0 Score
    Rides
    6.33 mi in 18:36
    0.35 mi in 1:04

  • May 1, 2014

    12.2 Miles
    674 Calories
    0 Score
    Rides
    12.18 mi in 38:07

  • April 30, 2014

    7.2 Miles
    384 Calories
    0 Score
    Rides
    7.22 mi in 22:29

  • April 29, 2014

    6.0 Miles
    324 Calories
    0 Score
    Rides
    6.01 mi in 18:27

  • April 28, 2014

    4.5 Miles
    289 Calories
    0 Score
    Rides
    4.53 mi in 15:40

  • April 9, 2014

    14.5 Miles
    788 Calories
    0 Score
    Rides
    13.51 mi in 38:21
    1.02 mi in 3:42

  • April 7, 2014

    15.5 Miles
    814 Calories
    0 Score
    Rides
    13.50 mi in 39:03
    2.03 mi in 7:37

  • April 2, 2014

    9.1 Miles
    461 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    2.36 mi in 5:51
    5.27 mi in 15:56
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
24.9 MPH
393 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
161 Watts
Redwood Dash

4:52

1.5 Miles
18.2 MPH
202 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
172 Watts
Mini Mayhem

5:53

2.0 Miles
20.5 MPH
273 Watts
Evening Bliss

5:51

2.4 Miles
23.7 MPH
380 Watts
Rabbit Run

7:52

2.4 Miles
17.6 MPH
199 Watts
Lost Trail

9:06

2.9 Miles
19.1 MPH
248 Watts
Alpine Splash

8:39

2.9 Miles
20.2 MPH
317 Watts
Fruitdale

11:45

4.4 Miles
22.5 MPH
316 Watts

Moderate

City Express

15:40

4.5 Miles
17.3 MPH
283 Watts
Dragon Fire

14:32

5.0 Miles
20.6 MPH
269 Watts
Moody Ambush

15:41

5.4 Miles
20.4 MPH
293 Watts
Ironhorse Rush

18:27

6.0 Miles
19.4 MPH
268 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
269 Watts

Challenging

Ravens Roost

20:39

7.2 Miles
20.9 MPH
313 Watts
Stormy Hollow

22:04

7.4 Miles
20.1 MPH
282 Watts
Falcon Flight

25:27

8.4 Miles
19.7 MPH
272 Watts
Monkey Pass

27:51

9.5 Miles
20.5 MPH
289 Watts
Outlaw Rock

33:33

10.0 Miles
17.8 MPH
257 Watts

Extreme

Thunderball

32:57

10.7 Miles
19.4 MPH
274 Watts
Vindicator

38:07

12.2 Miles
19.1 MPH
270 Watts
Grape Stomper

37:32

12.2 Miles
19.4 MPH
281 Watts
Pyramid Mountain

38:21

13.5 Miles
21.1 MPH
298 Watts
Temple Ridge

39:03

13.5 Miles
20.7 MPH
289 Watts
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