rick cape
Fitbase Gymnasium
40-49
rick cape
Penta-kilo-miler Ride of the Week: 47

All-time

Miles 7,641
Calories 366,193
Score 0

  • February 9, 2020

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 18:37

  • December 11, 2019

    7.0 Miles
    307 Calories
    0 Score
    Rides
    6.98 mi in 22:54

  • December 9, 2019

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 13:46

  • December 5, 2019

    2.5 Miles
    110 Calories
    0 Score
    Rides
    1.50 mi in 4:27
    1.02 mi in 3:03

  • December 3, 2019

    4.4 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    3.37 mi in 10:58

  • December 2, 2019

    7.8 Miles
    326 Calories
    0 Score
    Rides
    7.22 mi in 24:59
    0.31 mi in 2:43
    0.31 mi in 2:43

  • November 27, 2019

    6.4 Miles
    245 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    2.03 mi in 6:25

  • November 26, 2019

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:06

  • November 25, 2019

    13.5 Miles
    594 Calories
    0 Score
    Rides
    13.50 mi in 43:51

  • November 20, 2019

    12.4 Miles
    574 Calories
    0 Score
    Rides
    11.53 mi in 41:11
    0.42 mi in 3:34
    0.42 mi in 3:34
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
King of the Mountains
King of the Mountains
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 36
Ride of the Week: 36
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 8
Ride of the Week: 8
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:22

1.0 Miles
24.9 MPH
374 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
358 Watts
Redwood Dash

3:51

1.5 Miles
23.1 MPH
309 Watts
Campus Loop

5:24

2.0 Miles
22.5 MPH
298 Watts
Mini Mayhem

5:27

2.0 Miles
22.1 MPH
289 Watts
Evening Bliss

6:11

2.4 Miles
22.6 MPH
314 Watts
Rabbit Run

6:24

2.4 Miles
21.9 MPH
291 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
285 Watts
Alpine Splash

8:34

2.9 Miles
20.4 MPH
293 Watts
Coastal Run

9:12

3.4 Miles
21.9 MPH
285 Watts
Bent Spoke

11:22

4.0 Miles
20.7 MPH
272 Watts
Fruitdale

11:41

4.4 Miles
22.6 MPH
292 Watts

Moderate

City Express

15:07

4.5 Miles
18.0 MPH
273 Watts
Dragon Fire

13:06

5.0 Miles
22.9 MPH
314 Watts
Billy Goat Falls

15:59

5.4 Miles
20.1 MPH
270 Watts
Broken Spoke

15:23

5.4 Miles
20.8 MPH
281 Watts
Moody Ambush

15:39

5.4 Miles
20.5 MPH
268 Watts
Ironhorse Rush

17:57

6.0 Miles
19.9 MPH
256 Watts
Quicksilver

17:53

6.3 Miles
21.2 MPH
266 Watts
Farmers Bluff

19:26

6.9 Miles
21.3 MPH
279 Watts
Stump Puller

19:23

6.9 Miles
21.3 MPH
278 Watts
Apple Grinder

20:06

7.0 Miles
20.7 MPH
270 Watts
Sunday Afternoon

19:37

7.0 Miles
21.2 MPH
286 Watts

Challenging

Ravens Roost

20:53

7.2 Miles
20.7 MPH
277 Watts
Stormy Hollow

22:02

7.4 Miles
20.2 MPH
271 Watts
Odyssey

22:39

7.6 Miles
20.1 MPH
277 Watts
Wicked Workout

23:53

7.9 Miles
19.7 MPH
278 Watts
Oh Mama

23:44

7.9 Miles
19.8 MPH
280 Watts
Rough Rider

23:32

8.4 Miles
21.3 MPH
275 Watts
Falcon Flight

23:25

8.4 Miles
21.4 MPH
279 Watts
Monkey Pass

27:59

9.5 Miles
20.4 MPH
261 Watts
Outlaw Rock

30:55

10.0 Miles
19.3 MPH
265 Watts
Camel Country

30:26

10.0 Miles
19.6 MPH
271 Watts
Drifters Peak

31:08

10.2 Miles
19.5 MPH
269 Watts

Extreme

Thunderball

31:27

10.7 Miles
20.4 MPH
265 Watts
Gut Buster

34:17

11.0 Miles
19.2 MPH
264 Watts
Lost Valley

36:05

11.5 Miles
19.1 MPH
265 Watts
Vindicator

36:27

12.2 Miles
20.0 MPH
268 Watts
Grape Stomper

36:02

12.2 Miles
20.2 MPH
276 Watts
Pyramid Mountain

37:32

13.5 Miles
21.6 MPH
285 Watts
Temple Ridge

38:39

13.5 Miles
21.0 MPH
268 Watts
Ascension

57:12

18.3 Miles
19.1 MPH
251 Watts
Savage Revenge

59:27

20.0 Miles
20.1 MPH
277 Watts
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