P. Khalil

Paul Khalil

Under 20

All-time

Miles	29
Calories	1,020
Score	0

Paul Khalil

Genesis Fitness - Doncaster

Under 20

May 20, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

174

0
May 12, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

38

162

0
April 30, 2014

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

55

146

0
April 14, 2014

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

119

118

0
April 9, 2014

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

122

122

0
April 4, 2014

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

149

119

0
March 28, 2014

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

86

131

0

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

69

117

128
March 25, 2014

2.5 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

121

0

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

50

113

140
March 18, 2014

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

32

88

0

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

77

95

132
March 13, 2014

3.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

106

157

Lost Trail

2.91 mi in 13:54

1

13:54

2.91

12.6

96

92

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.8
MPH

174
Watts

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
174 Watts

Rolling Thunder

4:49

1.0
Miles

12.7
MPH

88
Watts

Rolling Thunder

4:49

1.0 Miles
12.7 MPH
88 Watts

Redwood Dash

5:28

1.5
Miles

16.5
MPH

146
Watts

Redwood Dash

5:28

1.5 Miles
16.5 MPH
146 Watts

Mini Mayhem

8:16

2.0
Miles

14.6
MPH

117
Watts

Mini Mayhem

8:16

2.0 Miles
14.6 MPH
117 Watts

Evening Bliss

9:17

2.4
Miles

15.2
MPH

131
Watts

Evening Bliss

9:17

2.4 Miles
15.2 MPH
131 Watts

Rabbit Run

10:53

2.4
Miles

12.9
MPH

95
Watts

Rabbit Run

10:53

2.4 Miles
12.9 MPH
95 Watts

Lost Trail

13:54

2.9
Miles

12.6
MPH

92
Watts

Lost Trail

13:54

2.9 Miles
12.6 MPH
92 Watts

Alpine Splash

14:02

2.9
Miles

12.5
MPH

122
Watts

Alpine Splash

14:02

2.9 Miles
12.5 MPH
122 Watts

Coastal Run

14:03

3.4
Miles

14.4
MPH

118
Watts

Coastal Run

14:03

3.4 Miles
14.4 MPH
118 Watts

Fruitdale

17:24

4.4
Miles

15.2
MPH

119
Watts

Fruitdale

17:24

4.4 Miles
15.2 MPH
119 Watts

All-time

May 20, 2014

1.0 Miles

39 Calories

0 Score

May 12, 2014

1.0 Miles

38 Calories

0 Score

April 30, 2014

1.5 Miles

55 Calories

0 Score

April 14, 2014

3.4 Miles

119 Calories

0 Score

April 9, 2014

2.9 Miles

122 Calories

0 Score

April 4, 2014

4.4 Miles

149 Calories

0 Score

March 28, 2014

4.4 Miles

155 Calories

0 Score

March 25, 2014

2.5 Miles

84 Calories

0 Score

March 18, 2014

3.4 Miles

109 Calories

0 Score

March 13, 2014

3.9 Miles

127 Calories

0 Score

Road

Basic

3:20

4:49

5:28

8:16

9:17

10:53

13:54

14:02

14:03

17:24

Marathoner

Biker

First Mile

This rider is a Team Captain