methana sadok
20-29
methana sadok
Double Centurion

All-time

Miles 204
Calories 8,792
Score 0
  • March 25, 2015

    8.4 Miles
    307 Calories
    0 Score
    Rides
    6.33 mi in 23:22
    2.03 mi in 7:32
  • September 16, 2014

    6.3 Miles
    306 Calories
    0 Score
    Rides
    6.31 mi in 25:46
  • August 12, 2014

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.36 mi in 16:28
  • July 2, 2014

    13.5 Miles
    598 Calories
    0 Score
    Rides
    13.50 mi in 45:19
  • June 11, 2014

    4.7 Miles
    181 Calories
    0 Score
    Rides
    1.68 mi in 6:07
    1.00 mi in 2:45
    2.03 mi in 8:12
  • May 23, 2014

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 29:01
  • May 18, 2014

    13.5 Miles
    604 Calories
    0 Score
    Rides
    13.50 mi in 46:09
  • May 16, 2014

    13.5 Miles
    598 Calories
    0 Score
    Rides
    13.50 mi in 46:18
  • May 6, 2014

    7.2 Miles
    316 Calories
    0 Score
    Rides
    6.25 mi in 26:48
    0.99 mi in 3:47
  • May 4, 2014

    12.2 Miles
    543 Calories
    0 Score
    Rides
    12.18 mi in 47:45
King of the Mountains!
March 2015
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
276 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
134 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
167 Watts
Fruitdale

13:46

4.4 Miles
19.2 MPH
205 Watts

Moderate

Quicksilver

23:22

6.3 Miles
16.3 MPH
144 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.5 MPH
178 Watts
Rough Rider

28:39

8.4 Miles
17.5 MPH
182 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
178 Watts

Extreme

Vindicator

47:45

12.2 Miles
15.4 MPH
165 Watts
Pyramid Mountain

45:19

13.5 Miles
18.0 MPH
195 Watts
Temple Ridge

46:09

13.5 Miles
17.6 MPH
194 Watts