François  Ferland
McKinley King of the Mountains

All-time

Miles 641
Calories 28,312
Score 0
  • May 25, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:39
  • April 14, 2015

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:53
  • April 9, 2015

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 16:44
  • April 6, 2015

    2.7 Miles
    118 Calories
    0 Score
    Rides
    2.65 mi in 11:06
  • April 4, 2015

    20.0 Miles
    914 Calories
    0 Score
    Rides
    20.02 mi in 1:18:25
  • March 26, 2015

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 39:21
  • March 23, 2015

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.37 mi in 19:24
  • March 16, 2015

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 19:52
  • March 15, 2015

    9.5 Miles
    419 Calories
    0 Score
    Rides
    9.54 mi in 34:27
  • March 14, 2015

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 36:27
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Rabbit Run

8:41

2.4 Miles
16.1 MPH
145 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
144 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
143 Watts
Bent Spoke

15:28

4.0 Miles
15.5 MPH
146 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
122 Watts

Moderate

City Express

20:44

4.5 Miles
13.1 MPH
170 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
182 Watts
Billy Goat Falls

19:24

5.4 Miles
16.6 MPH
198 Watts
Moody Ambush

18:39

5.4 Miles
17.3 MPH
189 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
164 Watts
Farmers Bluff

24:06

6.9 Miles
17.2 MPH
181 Watts
Apple Grinder

24:10

7.0 Miles
17.3 MPH
186 Watts

Challenging

Ravens Roost

27:40

7.2 Miles
15.6 MPH
157 Watts
Oh Mama

29:51

7.9 Miles
15.8 MPH
183 Watts
Rough Rider

30:20

8.4 Miles
16.6 MPH
167 Watts
Monkey Pass

34:27

9.5 Miles
16.6 MPH
178 Watts
Outlaw Rock

39:11

10.0 Miles
15.3 MPH
171 Watts
Camel Country

40:42

10.0 Miles
14.7 MPH
165 Watts
Drifters Peak

40:28

10.2 Miles
15.0 MPH
167 Watts

Extreme

Thunderball

38:36

10.7 Miles
16.6 MPH
176 Watts
Gut Buster

41:53

11.0 Miles
15.6 MPH
183 Watts
Lost Valley

46:35

11.5 Miles
14.9 MPH
170 Watts
Vindicator

43:49

12.2 Miles
16.6 MPH
190 Watts
Grape Stomper

45:14

12.2 Miles
16.1 MPH
176 Watts
Pyramid Mountain

46:34

13.5 Miles
17.4 MPH
180 Watts
Temple Ridge

53:44

13.5 Miles
15.1 MPH
132 Watts
Savage Revenge

1:18:25

20.0 Miles
15.3 MPH
170 Watts