R. young

Robert young

50-59

All-time

Miles	117
Calories	4,563
Score	0

Robert young

Gold's Gym - Fredericksburg

50-59

March 17, 2015

6.3 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:47

1

22:47

6.33

16.7

245

155

141
August 21, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

58

181

125
August 19, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

56

168

120
July 23, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

166

124
July 21, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

184

121
July 7, 2014

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

41

187

125
July 2, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

176

123
June 30, 2014

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

47

234

139
June 28, 2014

1.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

61

197

131
June 25, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

76

163

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.3
MPH

193
Watts

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
193 Watts

Rolling Thunder

3:03

1.0
Miles

20.1
MPH

234
Watts

Rolling Thunder

3:03

1.0 Miles
20.1 MPH
234 Watts

Redwood Dash

4:31

1.5
Miles

19.8
MPH

206
Watts

Redwood Dash

4:31

1.5 Miles
19.8 MPH
206 Watts

Campus Loop

6:39

2.0
Miles

18.3
MPH

177
Watts

Campus Loop

6:39

2.0 Miles
18.3 MPH
177 Watts

Mini Mayhem

6:38

2.0
Miles

18.2
MPH

176
Watts

Mini Mayhem

6:38

2.0 Miles
18.2 MPH
176 Watts

Evening Bliss

7:53

2.4
Miles

17.8
MPH

176
Watts

Evening Bliss

7:53

2.4 Miles
17.8 MPH
176 Watts

Rabbit Run

7:59

2.4
Miles

17.6
MPH

170
Watts

Rabbit Run

7:59

2.4 Miles
17.6 MPH
170 Watts

Lost Trail

9:34

2.9
Miles

18.3
MPH

186
Watts

Lost Trail

9:34

2.9 Miles
18.3 MPH
186 Watts

Alpine Splash

12:21

2.9
Miles

14.2
MPH

140
Watts

Alpine Splash

12:21

2.9 Miles
14.2 MPH
140 Watts

Coastal Run

12:17

3.4
Miles

16.5
MPH

142
Watts

Coastal Run

12:17

3.4 Miles
16.5 MPH
142 Watts

Moderate

Dragon Fire

19:36

5.0
Miles

15.3
MPH

121
Watts

Dragon Fire

19:36

5.0 Miles
15.3 MPH
121 Watts

Quicksilver

22:47

6.3
Miles

16.7
MPH

155
Watts

Quicksilver

22:47

6.3 Miles
16.7 MPH
155 Watts

All-time

March 17, 2015

6.3 Miles

245 Calories

0 Score

August 21, 2014

1.5 Miles

58 Calories

0 Score

August 19, 2014

1.5 Miles

56 Calories

0 Score

July 23, 2014

1.0 Miles

39 Calories

0 Score

July 21, 2014

1.0 Miles

39 Calories

0 Score

July 7, 2014

1.0 Miles

41 Calories

0 Score

July 2, 2014

1.0 Miles

38 Calories

0 Score

June 30, 2014

1.0 Miles

47 Calories

0 Score

June 28, 2014

1.5 Miles

61 Calories

0 Score

June 25, 2014

2.0 Miles

76 Calories

0 Score

Road

Basic

3:05

3:03

4:31

6:39

6:38

7:53

7:59

9:34

12:21

12:17

Moderate

19:36

22:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain