E. Laursen

Edwin Laursen

YMCA - Geneva

40-49

All-time

Miles	90
Calories	3,856
Score	0

Edwin Laursen

YMCA - Geneva

40-49

April 10, 2014

14.9 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

120

140

Stump Puller

6.91 mi in 23:41

1

23:41

6.91

17.5

311

195

153

Apple Grinder

6.98 mi in 24:52

1

24:52

6.98

16.8

314

186

146
April 3, 2014

16.4 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

34

119

134

Coastal Run

3.37 mi in 10:42

1

10:42

3.37

18.9

158

222

154

Sunday Afternoon

6.98 mi in 23:53

1

23:53

6.98

17.5

328

204

148

Dragon Fire

5.00 mi in 17:03

1

17:03

5

17.6

214

185

138
April 1, 2014

14.8 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

127

133

Coastal Run

3.37 mi in 11:05

1

11:05

3.37

18.2

154

208

144

Rabbit Run

2.36 mi in 7:39

1

7:39

2.36

18.5

107

209

149

Bent Spoke

4.01 mi in 13:29

1

13:29

4.01

17.8

190

211

147

Campus Loop

4.06 mi in 13:54

2

13:54

4.06

17.5

171

181

130
March 27, 2014

14.3 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

95

136

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

184

186

157

Bent Spoke

4.01 mi in 14:42

1

14:42

4.01

16.4

177

177

154

Coastal Run

3.37 mi in 11:08

1

11:08

3.37

18.2

150

201

153

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

57

159

127
March 25, 2014

14.6 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

30

84

131

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

42

180

154

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

100

181

156

Alpine Splash

2.93 mi in 10:58

1

10:58

2.93

16.0

145

197

156

Lost Trail

2.91 mi in 10:25

1

10:25

2.91

16.8

122

172

149

Evening Bliss

2.36 mi in 8:16

1

8:16

2.36

17.1

99

176

145

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

79

157

129
March 20, 2014

14.3 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

73

119

Fruitdale

13.26 mi in 46:30

3

46:30

13.26

17.1

523

163

143

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.4
MPH

127
Watts

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
127 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

180
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
180 Watts

Redwood Dash

5:16

1.5
Miles

17.0
MPH

159
Watts

Redwood Dash

5:16

1.5 Miles
17.0 MPH
159 Watts

Campus Loop

6:42

2.0
Miles

18.1
MPH

196
Watts

Campus Loop

6:42

2.0 Miles
18.1 MPH
196 Watts

Mini Mayhem

7:19

2.0
Miles

16.5
MPH

157
Watts

Mini Mayhem

7:19

2.0 Miles
16.5 MPH
157 Watts

Evening Bliss

8:16

2.4
Miles

17.0
MPH

176
Watts

Evening Bliss

8:16

2.4 Miles
17.0 MPH
176 Watts

Rabbit Run

7:39

2.4
Miles

18.3
MPH

209
Watts

Rabbit Run

7:39

2.4 Miles
18.3 MPH
209 Watts

Lost Trail

10:25

2.9
Miles

16.7
MPH

172
Watts

Lost Trail

10:25

2.9 Miles
16.7 MPH
172 Watts

Alpine Splash

10:58

2.9
Miles

16.0
MPH

197
Watts

Alpine Splash

10:58

2.9 Miles
16.0 MPH
197 Watts

Coastal Run

10:42

3.4
Miles

18.9
MPH

222
Watts

Coastal Run

10:42

3.4 Miles
18.9 MPH
222 Watts

Bent Spoke

13:29

4.0
Miles

17.5
MPH

211
Watts

Bent Spoke

13:29

4.0 Miles
17.5 MPH
211 Watts

Fruitdale

14:40

4.4
Miles

18.1
MPH

186
Watts

Fruitdale

14:40

4.4 Miles
18.1 MPH
186 Watts

Moderate

Dragon Fire

17:03

5.0
Miles

17.6
MPH

185
Watts

Dragon Fire

17:03

5.0 Miles
17.6 MPH
185 Watts

Stump Puller

23:41

6.9
Miles

17.5
MPH

195
Watts

Stump Puller

23:41

6.9 Miles
17.5 MPH
195 Watts

Apple Grinder

24:52

7.0
Miles

16.8
MPH

186
Watts

Apple Grinder

24:52

7.0 Miles
16.8 MPH
186 Watts

Sunday Afternoon

23:53

7.0
Miles

17.5
MPH

204
Watts

Sunday Afternoon

23:53

7.0 Miles
17.5 MPH
204 Watts

All-time

April 10, 2014

14.9 Miles

658 Calories

0 Score

April 3, 2014

16.4 Miles

734 Calories

0 Score

April 1, 2014

14.8 Miles

657 Calories

0 Score

March 27, 2014

14.3 Miles

600 Calories

0 Score

March 25, 2014

14.6 Miles

618 Calories

0 Score

March 20, 2014

14.3 Miles

552 Calories

0 Score

Road

Basic

3:50

3:31

5:16

6:42

7:19

8:16

7:39

10:25

10:58

10:42

13:29

14:40

Moderate

17:03

23:41

24:52

23:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain