gilot jean-françois
Keep Cool - Le Pontet
30-39
gilot jean-françois
McKinley Ride of the Week: 11

All-time

Miles 560
Calories 20,050
Score 1,302,916

  • July 3, 2018

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 26:21

  • June 11, 2018

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:17

  • June 5, 2018

    4.5 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 12:47
    1.13 mi in 5:01

  • May 30, 2018

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 12:46

  • May 11, 2018

    10.5 Miles
    409 Calories
    0 Score
    Rides
    2.91 mi in 11:32
    7.60 mi in 34:15

  • January 2, 2018

    7.7 Miles
    322 Calories
    0 Score
    Rides
    7.72 mi in 33:04

  • October 9, 2017

    9.9 Miles
    397 Calories
    0 Score
    Rides
    9.92 mi in 41:55

  • October 4, 2017

    11.0 Miles
    480 Calories
    0 Score
    Rides
    11.03 mi in 52:00

  • September 15, 2017

    3.2 Miles
    123 Calories
    0 Score
    Rides
    3.20 mi in 12:05

  • September 2, 2017

    10.0 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 53:18
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
118 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
101 Watts
Redwood Dash

5:38

1.5 Miles
15.8 MPH
119 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
125 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
193 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
134 Watts
Rabbit Run

8:56

2.4 Miles
15.6 MPH
131 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
159 Watts
Alpine Splash

16:39

2.9 Miles
10.5 MPH
93 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
137 Watts
Bent Spoke

19:45

4.0 Miles
11.9 MPH
89 Watts
Fruitdale

18:09

4.4 Miles
14.6 MPH
99 Watts

Moderate

City Express

20:48

4.5 Miles
13.0 MPH
161 Watts
Dragon Fire

20:28

5.0 Miles
14.7 MPH
108 Watts
Billy Goat Falls

23:26

5.4 Miles
13.7 MPH
134 Watts
Broken Spoke

22:01

5.4 Miles
14.5 MPH
132 Watts
Moody Ambush

22:45

5.4 Miles
14.1 MPH
123 Watts
Ironhorse Rush

27:17

6.0 Miles
13.2 MPH
111 Watts
Quicksilver

26:34

6.3 Miles
14.3 MPH
114 Watts
Farmers Bluff

27:25

6.9 Miles
15.1 MPH
127 Watts
Stump Puller

27:53

6.9 Miles
14.9 MPH
124 Watts
Apple Grinder

26:28

7.0 Miles
15.7 MPH
147 Watts
Sunday Afternoon

29:51

7.0 Miles
13.9 MPH
116 Watts

Challenging

Ravens Roost

37:59

7.2 Miles
11.4 MPH
85 Watts
Stormy Hollow

29:49

7.4 Miles
14.9 MPH
150 Watts
Odyssey

34:15

7.6 Miles
13.3 MPH
126 Watts
Wicked Workout

36:53

7.9 Miles
12.8 MPH
129 Watts
Oh Mama

32:05

7.9 Miles
14.7 MPH
156 Watts
Rough Rider

31:20

8.4 Miles
16.0 MPH
143 Watts
Falcon Flight

30:37

8.4 Miles
16.4 MPH
151 Watts
Monkey Pass

38:09

9.5 Miles
15.0 MPH
141 Watts
Outlaw Rock

43:51

10.0 Miles
13.6 MPH
136 Watts
Camel Country

53:18

10.0 Miles
11.3 MPH
105 Watts

Extreme

Thunderball

43:59

10.7 Miles
14.6 MPH
137 Watts
Gut Buster

52:00

11.0 Miles
12.6 MPH
130 Watts
Lost Valley

53:44

11.5 Miles
12.8 MPH
127 Watts
Vindicator

54:53

12.2 Miles
13.3 MPH
125 Watts
Grape Stomper

52:57

12.2 Miles
13.8 MPH
129 Watts
Temple Ridge

57:09

13.5 Miles
14.2 MPH
116 Watts
Savage Revenge

1:40:31

20.0 Miles
11.9 MPH
113 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default