Mark Sproule
Anytime Fitness - Warman
20-29
Mark Sproule
Centurion

All-time

Miles 180
Calories 7,153
Score 0

  • January 6, 2015

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 24:54

  • December 5, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:20

  • August 27, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • August 14, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:08

  • August 12, 2014

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 25:02

  • August 10, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 23:15

  • July 29, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:36

  • July 24, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:37

  • June 27, 2014

    3.2 Miles
    114 Calories
    0 Score
    Rides
    3.21 mi in 13:11

  • May 28, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:22
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
196 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
166 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
197 Watts
Campus Loop

6:36

2.0 Miles
18.3 MPH
177 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
210 Watts
Rabbit Run

7:48

2.4 Miles
17.9 MPH
178 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
166 Watts
Coastal Run

11:22

3.4 Miles
17.7 MPH
171 Watts
Bent Spoke

14:55

4.0 Miles
15.8 MPH
153 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
158 Watts

Moderate

City Express

20:23

4.5 Miles
13.4 MPH
171 Watts
Dragon Fire

16:59

5.0 Miles
17.6 MPH
167 Watts
Ironhorse Rush

22:21

6.0 Miles
16.0 MPH
164 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
176 Watts
Farmers Bluff

24:15

6.9 Miles
17.1 MPH
168 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
162 Watts
Sunday Afternoon

25:32

7.0 Miles
16.4 MPH
165 Watts
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