paul russo
Anytime Fitness - Warwick
50-59
paul russo
Centurion

All-time

Miles 134
Calories 5,409
Score 33,573

  • April 8, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:05

  • April 4, 2015

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 27:20

  • April 1, 2015

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:41

  • March 31, 2015

    8.0 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    6.98 mi in 26:13

  • March 30, 2015

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 26:17

  • March 28, 2015

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:28

  • March 25, 2015

    7.9 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    6.91 mi in 24:44

  • March 24, 2015

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 21:20

  • March 23, 2015

    6.4 Miles
    268 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    5.43 mi in 19:32

  • March 22, 2015

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.44 mi in 9:35
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
20.8 MPH
237 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
217 Watts
Redwood Dash

4:48

1.5 Miles
18.6 MPH
179 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
155 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
142 Watts
Evening Bliss

8:04

2.4 Miles
17.4 MPH
166 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
165 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
150 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
168 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
175 Watts
Bent Spoke

15:17

4.0 Miles
15.6 MPH
151 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
159 Watts

Moderate

City Express

22:26

4.5 Miles
12.3 MPH
144 Watts
Dragon Fire

17:41

5.0 Miles
17.0 MPH
153 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
151 Watts
Broken Spoke

19:32

5.4 Miles
16.4 MPH
166 Watts
Moody Ambush

20:33

5.4 Miles
15.6 MPH
149 Watts
Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
143 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
177 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
161 Watts
Stump Puller

25:28

6.9 Miles
16.3 MPH
157 Watts
Apple Grinder

26:13

7.0 Miles
16.0 MPH
158 Watts
Sunday Afternoon

26:17

7.0 Miles
15.9 MPH
151 Watts

Challenging

Ravens Roost

27:20

7.2 Miles
15.8 MPH
159 Watts
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