V. Isacchi

Vincent Isacchi

20-29

All-time

Miles	198
Calories	8,318
Score	0

Vincent Isacchi

Keep Cool - La Valentine 1

20-29

January 15, 2015

11.0 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 33:56

2

33:56

10

17.7

432

188

142

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

116

0
January 14, 2015

25.0 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.24 mi in 34:36

1.05

34:36

7.24

12.6

333

136

165

Rabbit Run

2.61 mi in 14:29

1.11

14:29

2.61

10.8

124

118

148

Gut Buster

11.03 mi in 40:49

1

40:49

11.03

16.2

545

198

174

Redwood Dash

1.80 mi in 7:08

1.20

7:08

1.8

15.1

64

126

0

Campus Loop

2.35 mi in 10:05

1.16

10:05

2.35

14.0

84

115

0
December 3, 2014

22.8 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:22

1

12:22

3.37

16.4

129

151

121

Vindicator

12.18 mi in 44:43

1

44:43

12.18

16.3

557

183

145

Stump Puller

7.26 mi in 26:34

1.05

26:34

7.26

16.4

302

166

131
September 22, 2014

10.9 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.93 mi in 5:48

0.21

5:48

0.93

9.6

31

66

0

Rabbit Run

0.28 mi in 1:22

0.12

1:22

0.28

12.3

8

89

58

Fruitdale

4.78 mi in 18:16

1.08

18:16

4.78

15.7

201

160

135

Fruitdale

4.90 mi in 17:45

1.11

17:45

4.9

16.6

184

149

148
July 20, 2014

5.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:46

3

13:46

3

13.1

118

119

124

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

74

140

132
July 12, 2014

3.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

133

159

129
June 18, 2014

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:23

1

25:23

6.91

16.3

278

159

129
June 13, 2014

7.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

4.01 mi in 14:14

0.30

14:14

4.01

16.9

170

174

168

Coastal Run

3.37 mi in 11:21

1

11:21

3.37

17.8

140

182

141
May 29, 2014

17.9 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

33

97

126

Pyramid Mountain

13.51 mi in 48:49

1

48:49

13.51

16.6

569

170

152

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

128

143

149
April 27, 2014

33.8 Miles

1,440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 46:44

1

46:44

13.51

17.3

580

182

145

Coastal Run

3.37 mi in 11:26

1

11:26

3.37

17.7

142

182

140

Pyramid Mountain

13.51 mi in 47:00

1

47:00

13.51

17.2

580

181

151

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

138

171

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.6
MPH

270
Watts

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
270 Watts

Rolling Thunder

4:36

1.0
Miles

13.4
MPH

97
Watts

Rolling Thunder

4:36

1.0 Miles
13.4 MPH
97 Watts

Redwood Dash

5:10

1.5
Miles

17.4
MPH

156
Watts

Redwood Dash

5:10

1.5 Miles
17.4 MPH
156 Watts

Campus Loop

7:16

2.0
Miles

16.8
MPH

152
Watts

Campus Loop

7:16

2.0 Miles
16.8 MPH
152 Watts

Rabbit Run

7:26

2.4
Miles

19.0
MPH

214
Watts

Rabbit Run

7:26

2.4 Miles
19.0 MPH
214 Watts

Alpine Splash

11:51

2.9
Miles

14.8
MPH

155
Watts

Alpine Splash

11:51

2.9 Miles
14.8 MPH
155 Watts

Coastal Run

11:21

3.4
Miles

17.8
MPH

182
Watts

Coastal Run

11:21

3.4 Miles
17.8 MPH
182 Watts

Bent Spoke

15:51

4.0
Miles

15.0
MPH

147
Watts

Bent Spoke

15:51

4.0 Miles
15.0 MPH
147 Watts

Fruitdale

13:41

4.4
Miles

19.4
MPH

208
Watts

Fruitdale

13:41

4.4 Miles
19.4 MPH
208 Watts

Moderate

City Express

20:58

4.5
Miles

12.9
MPH

164
Watts

City Express

20:58

4.5 Miles
12.9 MPH
164 Watts

Dragon Fire

15:59

5.0
Miles

18.8
MPH

206
Watts

Dragon Fire

15:59

5.0 Miles
18.8 MPH
206 Watts

Farmers Bluff

22:48

6.9
Miles

18.2
MPH

199
Watts

Farmers Bluff

22:48

6.9 Miles
18.2 MPH
199 Watts

Stump Puller

24:01

6.9
Miles

17.3
MPH

179
Watts

Stump Puller

24:01

6.9 Miles
17.3 MPH
179 Watts

Challenging

Monkey Pass

38:42

9.5
Miles

14.8
MPH

134
Watts

Monkey Pass

38:42

9.5 Miles
14.8 MPH
134 Watts

Extreme

Gut Buster

40:49

11.0
Miles

16.1
MPH

198
Watts

Gut Buster

40:49

11.0 Miles
16.1 MPH
198 Watts

Vindicator

44:43

12.2
Miles

16.3
MPH

183
Watts

Vindicator

44:43

12.2 Miles
16.3 MPH
183 Watts

Pyramid Mountain

46:44

13.5
Miles

17.3
MPH

182
Watts

Pyramid Mountain

46:44

13.5 Miles
17.3 MPH
182 Watts

All-time

January 15, 2015

11.0 Miles

464 Calories

0 Score

January 14, 2015

25.0 Miles

1,150 Calories

0 Score

December 3, 2014

22.8 Miles

989 Calories

0 Score

September 22, 2014

10.9 Miles

425 Calories

0 Score

July 20, 2014

5.0 Miles

192 Calories

0 Score

July 12, 2014

3.4 Miles

133 Calories

0 Score

June 18, 2014

6.9 Miles

278 Calories

0 Score

June 13, 2014

7.4 Miles

310 Calories

0 Score

May 29, 2014

17.9 Miles

729 Calories

0 Score

April 27, 2014

33.8 Miles

1,440 Calories

0 Score

Road

Basic

2:44

4:36

5:10

7:16

7:26

11:51

11:21

15:51

13:41

Moderate

20:58

15:59

22:48

24:01

Challenging

38:42

Extreme

40:49

44:43

46:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain