M. L

M L

Grand Waterfall

20-29

All-time

Miles	56
Calories	1,736
Score	0

M L

Grand Waterfall

20-29

May 11, 2014

3.8 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:28

0.46

2:28

0.46

11.2

13

65

140

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

111

102

157
May 10, 2014

4.7 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:49

0.31

1:49

0.31

10.2

9

61

140

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

137

95

158
May 6, 2014

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

80

150

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

140

106

158
April 26, 2014

4.9 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.91 mi in 23:07

1.11

23:07

4.91

12.7

143

79

139
April 23, 2014

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

29

79

148

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

104

92

149
April 21, 2014

4.9 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

51

54

127

Alpine Splash

2.93 mi in 15:10

1

15:10

2.93

11.6

111

98

143
April 6, 2014

4.5 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

64

80

139

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

102

143

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

44

76

129
April 5, 2014

3.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

77

145

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

95

98

142
April 2, 2014

5.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

25

40

101

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

57

86

154

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

74

92

148
March 30, 2014

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

30

61

129

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

57

79

143

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

74

95

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

92
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
92 Watts

Rolling Thunder

4:23

1.0
Miles

14.0
MPH

102
Watts

Rolling Thunder

4:23

1.0 Miles
14.0 MPH
102 Watts

Redwood Dash

7:24

1.5
Miles

12.5
MPH

76
Watts

Redwood Dash

7:24

1.5 Miles
12.5 MPH
76 Watts

Campus Loop

9:28

2.0
Miles

12.8
MPH

78
Watts

Campus Loop

9:28

2.0 Miles
12.8 MPH
78 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

81
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
81 Watts

Evening Bliss

10:36

2.4
Miles

13.4
MPH

92
Watts

Evening Bliss

10:36

2.4 Miles
13.4 MPH
92 Watts

Rabbit Run

10:35

2.4
Miles

13.3
MPH

95
Watts

Rabbit Run

10:35

2.4 Miles
13.3 MPH
95 Watts

Lost Trail

12:58

2.9
Miles

13.5
MPH

98
Watts

Lost Trail

12:58

2.9 Miles
13.5 MPH
98 Watts

Alpine Splash

15:10

2.9
Miles

11.6
MPH

98
Watts

Alpine Splash

15:10

2.9 Miles
11.6 MPH
98 Watts

Coastal Run

14:41

3.4
Miles

13.8
MPH

102
Watts

Coastal Run

14:41

3.4 Miles
13.8 MPH
102 Watts

Bent Spoke

18:00

4.0
Miles

13.2
MPH

106
Watts

Bent Spoke

18:00

4.0 Miles
13.2 MPH
106 Watts

Fruitdale

19:20

4.4
Miles

13.7
MPH

95
Watts

Fruitdale

19:20

4.4 Miles
13.7 MPH
95 Watts

All-time

May 11, 2014

3.8 Miles

123 Calories

0 Score

May 10, 2014

4.7 Miles

146 Calories

0 Score

May 6, 2014

5.0 Miles

169 Calories

0 Score

April 26, 2014

4.9 Miles

143 Calories

0 Score

April 23, 2014

4.4 Miles

133 Calories

0 Score

April 21, 2014

4.9 Miles

161 Calories

0 Score

April 6, 2014

4.5 Miles

140 Calories

0 Score

April 5, 2014

3.9 Miles

123 Calories

0 Score

April 2, 2014

5.4 Miles

156 Calories

0 Score

March 30, 2014

5.4 Miles

161 Calories

0 Score

Road

Basic

4:10

4:23

7:24

9:28

9:22

10:36

10:35

12:58

15:10

14:41

18:00

19:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain