M. Stone

Mark Stone

YMCA - Central Maryland - Catonsville Center

30-39

All-time

Miles	58
Calories	2,470
Score	60

Mark Stone

YMCA - Central Maryland - Catonsville Center

30-39

April 9, 2014

7.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

29

78

120

Coastal Run

3.37 mi in 10:44

1

10:44

3.37

18.8

153

213

151

Lost Trail

2.91 mi in 9:50

1

9:50

2.91

17.8

128

194

145
April 1, 2014

7.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:31

1

15:31

5

19.3

233

226

149

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

105

207

133
March 29, 2014

10.9 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

33

78

124

Wicked Workout

7.87 mi in 29:39

1

29:39

7.87

15.9

390

195

140

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

71

121

106
March 28, 2014

11.7 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

27

59

131

Falcon Flight

8.38 mi in 28:19

1

28:19

8.38

17.8

373

195

144

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

101

167

100
March 25, 2014

13.4 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

28

48

110

Odyssey

7.60 mi in 32:12

1

32:12

7.6

14.2

317

140

140

Alpine Splash

3.30 mi in 17:04

1.13

17:04

3.3

11.6

137

110

117

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

90

101
March 24, 2014

4.1 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

41

165

125

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

150

126

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

83

177

126

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

150
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
150 Watts

Rolling Thunder

3:35

1.0
Miles

17.0
MPH

165
Watts

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
165 Watts

Redwood Dash

6:26

1.5
Miles

13.8
MPH

90
Watts

Redwood Dash

6:26

1.5 Miles
13.8 MPH
90 Watts

Campus Loop

8:11

2.0
Miles

14.9
MPH

121
Watts

Campus Loop

8:11

2.0 Miles
14.9 MPH
121 Watts

Mini Mayhem

6:54

2.0
Miles

17.5
MPH

177
Watts

Mini Mayhem

6:54

2.0 Miles
17.5 MPH
177 Watts

Evening Bliss

7:36

2.4
Miles

18.4
MPH

207
Watts

Evening Bliss

7:36

2.4 Miles
18.4 MPH
207 Watts

Rabbit Run

8:47

2.4
Miles

16.0
MPH

167
Watts

Rabbit Run

8:47

2.4 Miles
16.0 MPH
167 Watts

Lost Trail

9:50

2.9
Miles

17.9
MPH

194
Watts

Lost Trail

9:50

2.9 Miles
17.9 MPH
194 Watts

Alpine Splash

13:14

2.9
Miles

13.2
MPH

130
Watts

Alpine Splash

13:14

2.9 Miles
13.2 MPH
130 Watts

Coastal Run

10:44

3.4
Miles

18.8
MPH

213
Watts

Coastal Run

10:44

3.4 Miles
18.8 MPH
213 Watts

Moderate

Dragon Fire

15:31

5.0
Miles

19.3
MPH

226
Watts

Dragon Fire

15:31

5.0 Miles
19.3 MPH
226 Watts

Challenging

Odyssey

32:12

7.6
Miles

14.1
MPH

140
Watts

Odyssey

32:12

7.6 Miles
14.1 MPH
140 Watts

Wicked Workout

29:39

7.9
Miles

15.9
MPH

195
Watts

Wicked Workout

29:39

7.9 Miles
15.9 MPH
195 Watts

Falcon Flight

28:19

8.4
Miles

17.8
MPH

195
Watts

Falcon Flight

28:19

8.4 Miles
17.8 MPH
195 Watts

All-time

April 9, 2014

7.3 Miles

310 Calories

0 Score

April 1, 2014

7.4 Miles

338 Calories

0 Score

March 29, 2014

10.9 Miles

495 Calories

0 Score

March 28, 2014

11.7 Miles

500 Calories

0 Score

March 25, 2014

13.4 Miles

526 Calories

0 Score

March 24, 2014

4.1 Miles

159 Calories

0 Score

Road

Basic

3:28

3:35

6:26

8:11

6:54

7:36

8:47

9:50

13:14

10:44

Moderate

15:31

Challenging

32:12

29:39

28:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain