Bob Frederick
North Club
60-69
Bob Frederick
Centurion

All-time

Miles 112
Calories 4,191
Score 0

  • September 1, 2014

    1.7 Miles
    64 Calories
    0 Score
    Rides
    1.70 mi in 6:46

  • June 19, 2014

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 23:59

  • June 12, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:16

  • May 21, 2014

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:56

  • May 17, 2014

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.64 mi in 2:42

  • May 7, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:26

  • May 1, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 10:33

  • April 29, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:11

  • April 28, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:35

  • April 25, 2014

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 27:29
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
105 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
170 Watts
Redwood Dash

6:41

1.5 Miles
13.3 MPH
84 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
96 Watts
Evening Bliss

8:11

2.4 Miles
17.0 MPH
166 Watts
Rabbit Run

8:41

2.4 Miles
16.2 MPH
145 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
155 Watts
Alpine Splash

13:41

2.9 Miles
12.8 MPH
122 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
102 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
130 Watts

Moderate

City Express

22:56

4.5 Miles
12.0 MPH
144 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
130 Watts
Billy Goat Falls

23:54

5.4 Miles
13.5 MPH
125 Watts
Broken Spoke

23:59

5.4 Miles
13.4 MPH
108 Watts
Moody Ambush

21:11

5.4 Miles
15.1 MPH
139 Watts
Farmers Bluff

28:38

6.9 Miles
14.5 MPH
117 Watts
Sunday Afternoon

27:29

7.0 Miles
15.2 MPH
141 Watts

Challenging

Falcon Flight

34:16

8.4 Miles
14.7 MPH
121 Watts
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