Keith Pablo
YMCA - Middle Tennessee - Franklin
30-39
Keith Pablo
Centurion Ride of the Week: 2

All-time

Miles 135
Calories 4,326
Score 164,884

  • October 26, 2017

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 12:53
    Goal: 1 Completed Lap

  • September 7, 2017

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 10:26
    Goal: 1 Completed Lap

  • August 31, 2017

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 14:40
    Goal: 1 Completed Lap

  • August 2, 2017

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 18:42
    Goal: 1 Completed Lap

  • July 19, 2017

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 17:39
    Goal: 1 Completed Lap

  • July 3, 2017

    3.5 Miles
    115 Calories
    0 Score
    Rides
    140,065 points

  • June 29, 2017

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 14:20
    Goal: 1 Completed Lap

  • May 25, 2017

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 14:37
    Goal: 1 Completed Lap

  • April 20, 2017

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 15:28

  • April 6, 2017

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 12:21
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Franklin Y! Start with 17 in '17
Get back on the bike for 2017
5 Jan 2017 - 31 Jan 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:34

1.0 Miles
13.2 MPH
86 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
104 Watts
Redwood Dash

6:25

1.5 Miles
13.9 MPH
86 Watts
Campus Loop

9:09

2.0 Miles
13.3 MPH
92 Watts
Mini Mayhem

9:12

2.0 Miles
13.2 MPH
78 Watts
Evening Bliss

9:32

2.4 Miles
14.7 MPH
113 Watts
Rabbit Run

10:22

2.4 Miles
13.5 MPH
112 Watts
Lost Trail

12:21

2.9 Miles
14.1 MPH
98 Watts
Alpine Splash

14:40

2.9 Miles
11.9 MPH
100 Watts
Coastal Run

14:20

3.4 Miles
14.1 MPH
94 Watts
Bent Spoke

20:00

4.0 Miles
11.8 MPH
84 Watts
Fruitdale

17:39

4.4 Miles
15.0 MPH
98 Watts

Moderate

City Express

30:22

4.5 Miles
8.9 MPH
119 Watts
Dragon Fire

20:56

5.0 Miles
14.3 MPH
109 Watts
Billy Goat Falls

26:49

5.4 Miles
12.0 MPH
121 Watts
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