Hope Bockus
Duke's Fitness Center
40-49
Hope Bockus
Centurion

All-time

Miles 126
Calories 4,432
Score 5

  • December 8, 2015

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:06

  • October 21, 2015

    10.0 Miles
    354 Calories
    0 Score
    Rides
    5.00 mi in 20:06
    5.00 mi in 20:53

  • October 2, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:53

  • September 14, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 11:29

  • March 17, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 10:30

  • January 14, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:37

  • January 11, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 9:15

  • January 7, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:44

  • December 9, 2014

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:48

  • December 4, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:46
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.2 MPH
87 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
101 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
109 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
110 Watts
Mini Mayhem

9:48

2.0 Miles
12.4 MPH
91 Watts
Evening Bliss

10:37

2.4 Miles
13.3 MPH
101 Watts
Lost Trail

12:44

2.9 Miles
13.7 MPH
109 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
113 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
117 Watts
Bent Spoke

18:34

4.0 Miles
12.8 MPH
110 Watts
Fruitdale

18:56

4.4 Miles
14.0 MPH
102 Watts

Moderate

Dragon Fire

20:06

5.0 Miles
14.9 MPH
126 Watts
Billy Goat Falls

28:50

5.4 Miles
11.2 MPH
97 Watts
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