Mab Sam
Health Premium
40-49
Mab Sam
McKinley Calorie Crusher

Year-to-date

Miles 196
Calories 8,146
Score 0

All-time

Miles 631
Calories 26,158
Score 779,020

Monthly Activity

  • December 26, 2024

    7.8 Miles
    335 Calories
    0 Score
    Rides
    0.83 mi in 5:03
    6.98 mi in 25:52

  • December 8, 2024

    8.1 Miles
    322 Calories
    0 Score
    Rides
    0.62 mi in 4:20
    0.85 mi in 5:15
    6.68 mi in 24:26

  • November 21, 2024

    5.4 Miles
    269 Calories
    0 Score
    Rides
    0.86 mi in 5:08
    4.53 mi in 19:42

  • November 12, 2024

    6.3 Miles
    272 Calories
    0 Score
    Rides
    0.96 mi in 5:04
    5.37 mi in 20:47

  • November 3, 2024

    9.6 Miles
    373 Calories
    0 Score
    Rides
    0.63 mi in 3:57
    9.00 mi in 29:24

  • October 27, 2024

    8.7 Miles
    398 Calories
    0 Score
    Rides
    0.25 mi in 1:36
    0.98 mi in 5:03
    7.44 mi in 28:18

  • October 21, 2024

    7.3 Miles
    343 Calories
    0 Score
    Rides
    1.91 mi in 10:15
    5.37 mi in 19:49

  • October 15, 2024

    8.0 Miles
    296 Calories
    0 Score
    Rides
    2.57 mi in 8:55
    5.45 mi in 19:38

  • October 10, 2024

    8.5 Miles
    354 Calories
    0 Score
    Rides
    0.63 mi in 3:26
    1.50 mi in 4:52
    6.33 mi in 22:25

  • May 5, 2024

    7.3 Miles
    325 Calories
    0 Score
    Rides
    0.91 mi in 5:16
    1.02 mi in 3:14
    0.50 mi in 1:43
    4.92 mi in 18:30
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
253 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
212 Watts
Redwood Dash

4:27

1.5 Miles
20.2 MPH
227 Watts
Campus Loop

6:22

2.0 Miles
19.1 MPH
211 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
136 Watts
Evening Bliss

7:32

2.4 Miles
18.8 MPH
213 Watts
Rabbit Run

7:54

2.4 Miles
18.0 MPH
194 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
164 Watts
Alpine Splash

10:47

2.9 Miles
16.3 MPH
198 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
202 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
155 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
128 Watts

Moderate

City Express

19:42

4.5 Miles
13.8 MPH
185 Watts
Dragon Fire

17:44

5.0 Miles
16.9 MPH
156 Watts
Billy Goat Falls

19:49

5.4 Miles
16.3 MPH
190 Watts
Broken Spoke

19:32

5.4 Miles
16.5 MPH
172 Watts
Moody Ambush

18:32

5.4 Miles
17.6 MPH
197 Watts
Ironhorse Rush

21:44

6.0 Miles
16.6 MPH
184 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
188 Watts
Penny Lane

24:26

6.7 Miles
16.4 MPH
149 Watts
Farmers Bluff

24:56

6.9 Miles
16.6 MPH
160 Watts
Stump Puller

24:12

6.9 Miles
17.1 MPH
173 Watts
Apple Grinder

23:57

7.0 Miles
17.5 MPH
198 Watts
Sunday Afternoon

25:11

7.0 Miles
16.6 MPH
177 Watts

Challenging

Ravens Roost

27:30

7.2 Miles
15.8 MPH
158 Watts
Stormy Hollow

27:26

7.4 Miles
16.3 MPH
187 Watts
Wicked Workout

32:29

7.9 Miles
14.5 MPH
169 Watts
Oh Mama

32:03

7.9 Miles
14.7 MPH
171 Watts
Rough Rider

29:02

8.4 Miles
17.3 MPH
184 Watts
Track Fever

29:00

9.0 Miles
18.6 MPH
178 Watts
Monkey Pass

33:51

9.5 Miles
16.9 MPH
186 Watts
Camel Country

41:34

10.0 Miles
14.4 MPH
164 Watts
Lucky Streak

35:08

10.6 Miles
18.0 MPH
198 Watts

Extreme

Grape Stomper

47:52

12.2 Miles
15.3 MPH
168 Watts
Pyramid Mountain

48:31

13.5 Miles
16.7 MPH
172 Watts
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