martha espinal
Retro Fitness - North Arlington
40-49
martha espinal
Centurion

All-time

Miles 186
Calories 6,264
Score 0

  • March 15, 2015

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 15:13

  • March 12, 2015

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 14:02

  • March 11, 2015

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:35

  • March 9, 2015

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:25

  • January 28, 2015

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:42

  • January 26, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:42

  • January 24, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:37

  • January 16, 2015

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:59

  • January 5, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:52

  • October 13, 2014

    4.1 Miles
    126 Calories
    0 Score
    Rides
    1.02 mi in 5:11
    1.00 mi in 4:22
    2.03 mi in 8:59
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Retro Madness - Qualifier 1
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.7 MPH
92 Watts
Rolling Thunder

5:11

1.0 Miles
11.9 MPH
75 Watts
Campus Loop

7:58

2.0 Miles
15.4 MPH
123 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
98 Watts
Evening Bliss

10:52

2.4 Miles
13.1 MPH
97 Watts
Lost Trail

13:59

2.9 Miles
12.5 MPH
89 Watts
Coastal Run

14:02

3.4 Miles
14.4 MPH
118 Watts
Bent Spoke

18:56

4.0 Miles
12.6 MPH
101 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
124 Watts

Moderate

Dragon Fire

19:22

5.0 Miles
15.5 MPH
128 Watts
Moody Ambush

29:30

5.4 Miles
11.0 MPH
75 Watts
Ironhorse Rush

30:40

6.0 Miles
11.8 MPH
87 Watts
Farmers Bluff

31:11

6.9 Miles
13.3 MPH
105 Watts
Stump Puller

29:55

6.9 Miles
13.9 MPH
109 Watts
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