D Salsbury
YMCA - Metro Washington - Anthony Bowen
40-49
D Salsbury
Next Stop: Glory

All-time

Miles 775
Calories 32,124
Score 71,646

  • February 25, 2017

    7.8 Miles
    358 Calories
    0 Score
    Rides
    7.75 mi in 30:23
    Goal: 1 Completed Lap

  • February 21, 2017

    8.7 Miles
    316 Calories
    0 Score
    Rides
    8.70 mi in 32:43

  • February 13, 2017

    8.7 Miles
    344 Calories
    0 Score
    Rides
    8.74 mi in 32:12

  • February 11, 2017

    8.7 Miles
    359 Calories
    0 Score
    Rides
    8.72 mi in 32:55

  • February 7, 2017

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.91 mi in 31:44
    Goal: 1 Completed Lap

  • February 5, 2017

    7.5 Miles
    345 Calories
    0 Score
    Rides
    7.53 mi in 29:09

  • January 30, 2017

    8.9 Miles
    351 Calories
    0 Score
    Rides
    8.65 mi in 31:46
    0.25 mi in 1:36

  • January 26, 2017

    8.5 Miles
    412 Calories
    0 Score
    Rides
    8.13 mi in 34:24
    0.34 mi in 1:47

  • January 20, 2017

    7.8 Miles
    321 Calories
    0 Score
    Rides
    7.77 mi in 30:56

  • January 17, 2017

    8.8 Miles
    384 Calories
    0 Score
    Rides
    8.81 mi in 31:29
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Broken Spoke
Stage 11
13 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Broken Spoke
Broken Spoke

Basic

Evening Bliss

8:12

2.4 Miles
17.2 MPH
161 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
140 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
167 Watts
Coastal Run

11:52

3.4 Miles
17.1 MPH
168 Watts
Bent Spoke

14:40

4.0 Miles
16.3 MPH
170 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

20:06

4.5 Miles
13.5 MPH
180 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
162 Watts
Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
164 Watts
Broken Spoke

19:12

5.4 Miles
16.7 MPH
177 Watts
Moody Ambush

19:43

5.4 Miles
16.3 MPH
172 Watts
Ironhorse Rush

21:52

6.0 Miles
16.4 MPH
183 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
188 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
168 Watts
Stump Puller

24:22

6.9 Miles
17.0 MPH
179 Watts
Apple Grinder

25:54

7.0 Miles
16.1 MPH
164 Watts
Sunday Afternoon

25:08

7.0 Miles
16.6 MPH
176 Watts

Challenging

Ravens Roost

26:23

7.2 Miles
16.4 MPH
180 Watts
Stormy Hollow

28:16

7.4 Miles
15.8 MPH
176 Watts
Odyssey

30:30

7.6 Miles
14.9 MPH
162 Watts
Oh Mama

31:44

7.9 Miles
14.9 MPH
179 Watts
Rough Rider

29:22

8.4 Miles
17.1 MPH
163 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
186 Watts
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