Adam Arroyo
Retro Fitness - Whippany
30-39
Adam Arroyo
Centurion

All-time

Miles 135
Calories 5,206
Score 5,495

  • May 6, 2014

    11.7 Miles
    557 Calories
    0 Score
    Rides
    5.37 mi in 20:32
    1.50 mi in 5:12
    0.31 mi in 1:28
    4.53 mi in 20:54

  • May 5, 2014

    12.3 Miles
    482 Calories
    0 Score
    Rides
    6.00 mi in 21:33
    6.33 mi in 21:43

  • April 28, 2014

    8.3 Miles
    327 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    6.33 mi in 22:39

  • April 25, 2014

    7.3 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    6.33 mi in 21:54

  • April 24, 2014

    12.3 Miles
    471 Calories
    0 Score
    Rides
    6.00 mi in 21:55
    6.33 mi in 22:17

  • April 22, 2014

    12.3 Miles
    466 Calories
    0 Score
    Rides
    6.00 mi in 22:09
    6.33 mi in 22:33

  • April 21, 2014

    10.8 Miles
    417 Calories
    0 Score
    Rides
    3.00 mi in 11:46
    1.50 mi in 5:31
    6.33 mi in 23:22

  • April 18, 2014

    8.9 Miles
    342 Calories
    0 Score
    Rides
    0.50 mi in 2:32
    2.03 mi in 8:13
    6.33 mi in 22:47

  • April 17, 2014

    10.4 Miles
    391 Calories
    0 Score
    Rides
    3.00 mi in 12:16
    1.02 mi in 3:35
    6.33 mi in 22:55

  • April 16, 2014

    10.3 Miles
    376 Calories
    0 Score
    Rides
    4.00 mi in 15:52
    6.33 mi in 23:47
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
193 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
161 Watts
Redwood Dash

5:12

1.5 Miles
17.4 MPH
160 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
113 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
113 Watts

Moderate

City Express

20:54

4.5 Miles
13.1 MPH
172 Watts
Dragon Fire

20:17

5.0 Miles
14.8 MPH
120 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
174 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
181 Watts
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