seb laude
20-29
seb laude
Double Marathoner

All-time

Miles 76
Calories 3,409
Score 0
  • September 23, 2014

    8.7 Miles
    343 Calories
    0 Score
    Rides
    8.68 mi in 31:12
  • September 17, 2014

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 19:56
  • July 16, 2014

    3.9 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    2.36 mi in 8:33
  • July 15, 2014

    5.6 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    4.53 mi in 22:28
  • May 14, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:47
  • April 15, 2014

    3.3 Miles
    123 Calories
    0 Score
    Rides
    3.34 mi in 12:52
  • April 10, 2014

    20.0 Miles
    885 Calories
    0 Score
    Rides
    20.02 mi in 1:22:04
  • April 8, 2014

    8.6 Miles
    384 Calories
    0 Score
    Rides
    7.60 mi in 30:39
    1.00 mi in 3:12
  • April 7, 2014

    6.6 Miles
    320 Calories
    0 Score
    Rides
    4.53 mi in 20:57
    1.02 mi in 3:41
    1.00 mi in 3:33
  • April 3, 2014

    5.6 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 21:12
    1.02 mi in 3:54
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.6 MPH
182 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
163 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
151 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
152 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
146 Watts

Moderate

City Express

19:56

4.5 Miles
13.6 MPH
176 Watts

Challenging

Odyssey

30:39

7.6 Miles
14.9 MPH
163 Watts
Falcon Flight

29:23

8.4 Miles
17.1 MPH
167 Watts

Extreme

Savage Revenge

1:22:04

20.0 Miles
14.6 MPH
155 Watts