K. Baskall

Karen Baskall

Kinetic Fitness Studio

40-49

All-time

Miles	299
Calories	11,295
Score	2,054,945

Karen Baskall

Kinetic Fitness Studio

40-49

November 30, 2014

2.5 Miles

96 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

104,492 points

104,492

10:00

2.51

15.1

96

136

96
November 26, 2014

4.9 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

176,772 points

176,772

5:00

1.26

15.1

47

131

0

Animal Adventure - Tactics - 5 Min

330,465 points

330,465

5:00

1.31

15.7

56

164

120

Animal Adventure - Tactics - 5 Min

356,252 points

356,252

5:00

1.23

14.8

52

149

108

Animal Adventure - Tactics - 5 Min

132,646 points

132,646

5:00

1.09

13.1

40

109

117
November 18, 2014

2.6 Miles

94 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 10 Min

328,231 points

328,231

10:00

2.58

15.5

94

133

0
November 10, 2014

1.9 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

38,502 points

38,502

10:00

1.87

11.3

55

68

89
November 6, 2014

4.7 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 10 Min

239,012 points

239,012

10:00

2.46

14.8

91

127

0

Animal Adventure - Tactics - 10 Min

189,060 points

189,060

10:00

2.2

13.2

67

88

0
October 23, 2014

3.3 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

38,618 points

38,618

Points

5:00

1.27

15.2

42

115

151

Campus Loop

2.03 mi in 8:19

1

Laps

8:19

2.03

14.6

65

107

140
October 20, 2014

4.1 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

141

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

64

100

134
October 13, 2014

1.2 Miles

45 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

32,384 points

32,384

5:00

1.22

14.6

45

128

0
September 26, 2014

7.4 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:04

1

37:04

7.44

12.0

303

112

0
September 25, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:03

1

28:03

5.37

11.5

224

109

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Voyager

Challenges

Master of Tactics

Vuelta a Expresso

Top 100 Summer Sprints - Dragon Hunter Sprint

Top 100 Summer Sprints - Coastal Sprint

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Basic

Expresso Speedway

3:15

1.0
Miles

18.3
MPH

192
Watts

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
192 Watts

Rolling Thunder

3:32

1.0
Miles

17.2
MPH

181
Watts

Rolling Thunder

3:32

1.0 Miles
17.2 MPH
181 Watts

Redwood Dash

4:22

1.5
Miles

20.1
MPH

224
Watts

Redwood Dash

4:22

1.5 Miles
20.1 MPH
224 Watts

Campus Loop

8:19

2.0
Miles

14.6
MPH

107
Watts

Campus Loop

8:19

2.0 Miles
14.6 MPH
107 Watts

Mini Mayhem

8:35

2.0
Miles

14.1
MPH

100
Watts

Mini Mayhem

8:35

2.0 Miles
14.1 MPH
100 Watts

Evening Bliss

10:42

2.4
Miles

13.1
MPH

103
Watts

Evening Bliss

10:42

2.4 Miles
13.1 MPH
103 Watts

Rabbit Run

10:37

2.4
Miles

13.3
MPH

107
Watts

Rabbit Run

10:37

2.4 Miles
13.3 MPH
107 Watts

Lost Trail

15:06

2.9
Miles

11.6
MPH

87
Watts

Lost Trail

15:06

2.9 Miles
11.6 MPH
87 Watts

Alpine Splash

12:21

2.9
Miles

14.2
MPH

151
Watts

Alpine Splash

12:21

2.9 Miles
14.2 MPH
151 Watts

Coastal Run

14:15

3.4
Miles

14.2
MPH

105
Watts

Coastal Run

14:15

3.4 Miles
14.2 MPH
105 Watts

Bent Spoke

18:41

4.0
Miles

12.7
MPH

100
Watts

Bent Spoke

18:41

4.0 Miles
12.7 MPH
100 Watts

Fruitdale

16:41

4.4
Miles

15.9
MPH

139
Watts

Fruitdale

16:41

4.4 Miles
15.9 MPH
139 Watts

Moderate

City Express

27:24

4.5
Miles

10.1
MPH

116
Watts

City Express

27:24

4.5 Miles
10.1 MPH
116 Watts

Dragon Fire

20:10

5.0
Miles

14.9
MPH

130
Watts

Dragon Fire

20:10

5.0 Miles
14.9 MPH
130 Watts

Billy Goat Falls

20:18

5.4
Miles

15.8
MPH

187
Watts

Billy Goat Falls

20:18

5.4 Miles
15.8 MPH
187 Watts

Broken Spoke

24:38

5.4
Miles

13.1
MPH

120
Watts

Broken Spoke

24:38

5.4 Miles
13.1 MPH
120 Watts

Moody Ambush

24:44

5.4
Miles

13.1
MPH

119
Watts

Moody Ambush

24:44

5.4 Miles
13.1 MPH
119 Watts

Ironhorse Rush

30:56

6.0
Miles

11.7
MPH

103
Watts

Ironhorse Rush

30:56

6.0 Miles
11.7 MPH
103 Watts

Quicksilver

23:43

6.3
Miles

16.0
MPH

143
Watts

Quicksilver

23:43

6.3 Miles
16.0 MPH
143 Watts

Farmers Bluff

30:26

6.9
Miles

13.7
MPH

117
Watts

Farmers Bluff

30:26

6.9 Miles
13.7 MPH
117 Watts

Stump Puller

33:57

6.9
Miles

12.3
MPH

96
Watts

Stump Puller

33:57

6.9 Miles
12.3 MPH
96 Watts

Sunday Afternoon

25:26

7.0
Miles

16.4
MPH

163
Watts

Sunday Afternoon

25:26

7.0 Miles
16.4 MPH
163 Watts

Challenging

Stormy Hollow

26:56

7.4
Miles

16.6
MPH

188
Watts

Stormy Hollow

26:56

7.4 Miles
16.6 MPH
188 Watts

Oh Mama

42:13

7.9
Miles

11.2
MPH

110
Watts

Oh Mama

42:13

7.9 Miles
11.2 MPH
110 Watts

Rough Rider

27:45

8.4
Miles

18.1
MPH

192
Watts

Rough Rider

27:45

8.4 Miles
18.1 MPH
192 Watts

Monkey Pass

37:22

9.5
Miles

15.3
MPH

144
Watts

Monkey Pass

37:22

9.5 Miles
15.3 MPH
144 Watts

Extreme

Gut Buster

1:17:10

11.0
Miles

8.6
MPH

68
Watts

Gut Buster

1:17:10

11.0 Miles
8.6 MPH
68 Watts

Vindicator

1:06:25

12.2
Miles

11.0
MPH

88
Watts

Vindicator

1:06:25

12.2 Miles
11.0 MPH
88 Watts

Pyramid Mountain

1:01:18

13.5
Miles

13.3
MPH

99
Watts

Pyramid Mountain

1:01:18

13.5 Miles
13.3 MPH
99 Watts

All-time

November 30, 2014

2.5 Miles

96 Calories

0 Score

November 26, 2014

4.9 Miles

195 Calories

0 Score

November 18, 2014

2.6 Miles

94 Calories

0 Score

November 10, 2014

1.9 Miles

55 Calories

0 Score

November 6, 2014

4.7 Miles

158 Calories

0 Score

October 23, 2014

3.3 Miles

106 Calories

0 Score

October 20, 2014

4.1 Miles

128 Calories

0 Score

October 13, 2014

1.2 Miles

45 Calories

0 Score

September 26, 2014

7.4 Miles

303 Calories

0 Score

September 25, 2014

5.4 Miles

224 Calories

0 Score

Road

Games

Challenges

Basic

3:15

3:32

4:22

8:19

8:35

10:42

10:37

15:06

12:21

14:15

18:41

16:41

Moderate

27:24

20:10

20:18

24:38

24:44

30:56

23:43

30:26

33:57

25:26

Challenging

26:56

42:13

27:45

37:22

Extreme

1:17:10

1:06:25

1:01:18

Double Centurion

Centurion

Double Marathoner