Michael Insalaco
30-39
Michael Insalaco
Biker

All-time

Miles 16
Calories 570
Score 0
  • April 26, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:14
  • April 18, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 12:13
  • April 11, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:20
  • April 9, 2014

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 18:15
  • April 8, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:43
You must ride in the name of the King!
April 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:14

1.5 Miles
14.2 MPH
112 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
127 Watts
Coastal Run

14:43

3.4 Miles
13.7 MPH
106 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
108 Watts
Fruitdale

18:20

4.4 Miles
14.5 MPH
103 Watts