LaShon Nathan
David F. Gantt Community Center
20-29
LaShon Nathan
Centurion

All-time

Miles 155
Calories 6,302
Score 32,807

  • February 1, 2016

    3.0 Miles
    90 Calories
    0 Score
    Rides
    2.51 mi in 10:14
    0.54 mi in 1:52

  • November 5, 2015

    2.1 Miles
    77 Calories
    0 Score
    Rides
    2.07 mi in 6:52

  • October 26, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.35 mi in 1:02

  • September 22, 2015

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:12

  • September 15, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • September 14, 2015

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.53 mi in 3:34

  • March 6, 2015

    0.4 Miles
    20 Calories
    0 Score
    Rides
    0.45 mi in 1:34

  • February 11, 2015

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:37

  • January 28, 2015

    3.2 Miles
    136 Calories
    0 Score
    Rides
    3.16 mi in 10:36

  • January 21, 2015

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.30 mi in 5:24
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
19.0 MPH
202 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
197 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
182 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
219 Watts
Mini Mayhem

6:27

2.0 Miles
18.8 MPH
202 Watts
Evening Bliss

7:43

2.4 Miles
18.3 MPH
198 Watts
Rabbit Run

8:05

2.4 Miles
17.4 MPH
177 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
203 Watts
Alpine Splash

10:36

2.9 Miles
16.6 MPH
197 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
174 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
189 Watts
Fruitdale

14:31

4.4 Miles
18.3 MPH
185 Watts

Moderate

City Express

19:52

4.5 Miles
13.7 MPH
175 Watts
Dragon Fire

16:58

5.0 Miles
17.6 MPH
175 Watts
Quicksilver

21:29

6.3 Miles
17.7 MPH
185 Watts
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