Paul Lammers
Biker

All-time

Miles 24
Calories 902
Score 9,737
  • April 21, 2014

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 26:51
  • April 15, 2014

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 18:32
  • April 14, 2014

    6.3 Miles
    236 Calories
    0 Score
    Rides
    2.93 mi in 14:56
    3.37 mi in 14:14
  • April 9, 2014

    6.5 Miles
    203 Calories
    0 Score
    Rides
    2.91 mi in 12:56
    1.50 mi in 6:20
    1.00 mi in 3:28
  • April 7, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.00 mi in 3:33
You must ride in the name of the King!
April 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
143 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
115 Watts
Redwood Dash

6:20

1.5 Miles
14.0 MPH
89 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
95 Watts
Alpine Splash

14:56

2.9 Miles
11.7 MPH
113 Watts
Coastal Run

14:14

3.4 Miles
14.1 MPH
109 Watts
Bent Spoke

18:32

4.0 Miles
12.8 MPH
104 Watts

Moderate

City Express

26:51

4.5 Miles
10.0 MPH
120 Watts