K Murison
Elevation Fitness
40-49
K Murison
Double Centurion Expresso World Cup

All-time

Miles 478
Calories 22,048
Score 0

  • September 24, 2014

    13.3 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 2:25
    6.01 mi in 18:33
    6.33 mi in 18:48

  • September 23, 2014

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 5:53

  • September 22, 2014

    13.5 Miles
    619 Calories
    0 Score
    Rides
    13.50 mi in 41:43

  • September 17, 2014

    16.5 Miles
    752 Calories
    0 Score
    Rides
    6.91 mi in 21:32
    9.54 mi in 29:45

  • September 16, 2014

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:11

  • September 14, 2014

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 8:56

  • September 12, 2014

    15.3 Miles
    694 Calories
    0 Score
    Rides
    8.38 mi in 25:49
    6.91 mi in 21:05

  • September 11, 2014

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 6:49

  • September 10, 2014

    16.0 Miles
    708 Calories
    0 Score
    Rides
    6.98 mi in 22:01
    6.98 mi in 21:35
    2.03 mi in 5:56

  • September 3, 2014

    10.1 Miles
    449 Calories
    0 Score
    Rides
    3.37 mi in 9:53
    4.42 mi in 12:55
    2.36 mi in 7:41

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:21

1.0 Miles
25.0 MPH
374 Watts
Rolling Thunder

2:38

1.0 Miles
23.1 MPH
310 Watts
Redwood Dash

3:53

1.5 Miles
22.9 MPH
292 Watts
Campus Loop

5:25

2.0 Miles
22.3 MPH
281 Watts
Mini Mayhem

5:28

2.0 Miles
22.1 MPH
274 Watts
Evening Bliss

6:40

2.4 Miles
21.1 MPH
259 Watts
Rabbit Run

6:42

2.4 Miles
21.0 MPH
248 Watts
Lost Trail

8:11

2.9 Miles
21.3 MPH
269 Watts
Alpine Splash

9:21

2.9 Miles
18.7 MPH
231 Watts
Coastal Run

9:17

3.4 Miles
21.7 MPH
278 Watts
Bent Spoke

12:09

4.0 Miles
19.5 MPH
232 Watts
Fruitdale

12:55

4.4 Miles
20.5 MPH
228 Watts

Moderate

City Express

17:59

4.5 Miles
15.1 MPH
208 Watts
Dragon Fire

14:24

5.0 Miles
20.8 MPH
238 Watts
Billy Goat Falls

16:59

5.4 Miles
18.9 MPH
230 Watts
Broken Spoke

16:56

5.4 Miles
18.9 MPH
218 Watts
Moody Ambush

17:25

5.4 Miles
18.4 MPH
203 Watts
Ironhorse Rush

18:33

6.0 Miles
19.3 MPH
235 Watts
Quicksilver

18:48

6.3 Miles
20.1 MPH
236 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
210 Watts
Stump Puller

21:05

6.9 Miles
19.7 MPH
228 Watts
Apple Grinder

21:35

7.0 Miles
19.4 MPH
222 Watts
Sunday Afternoon

22:01

7.0 Miles
18.9 MPH
207 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
196 Watts
Stormy Hollow

25:25

7.4 Miles
17.5 MPH
199 Watts
Odyssey

25:26

7.6 Miles
17.9 MPH
217 Watts
Wicked Workout

26:25

7.9 Miles
17.8 MPH
225 Watts
Oh Mama

27:27

7.9 Miles
17.2 MPH
209 Watts
Rough Rider

26:40

8.4 Miles
18.8 MPH
195 Watts
Falcon Flight

25:49

8.4 Miles
19.4 MPH
218 Watts
Monkey Pass

29:32

9.5 Miles
19.4 MPH
220 Watts
Outlaw Rock

32:39

10.0 Miles
18.4 MPH
229 Watts
Camel Country

34:02

10.0 Miles
17.6 MPH
208 Watts
Drifters Peak

33:28

10.2 Miles
18.1 MPH
221 Watts

Extreme

Thunderball

33:49

10.7 Miles
18.9 MPH
223 Watts
Gut Buster

37:59

11.0 Miles
17.3 MPH
215 Watts
Lost Valley

39:25

11.5 Miles
17.5 MPH
220 Watts
Vindicator

39:06

12.2 Miles
18.6 MPH
230 Watts
Grape Stomper

38:42

12.2 Miles
18.8 MPH
226 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
209 Watts
Temple Ridge

41:30

13.5 Miles
19.5 MPH
219 Watts
Savage Revenge

1:07:41

20.0 Miles
17.7 MPH
212 Watts
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