r. Ambler

richard Ambler

50-59

All-time

Miles	531
Calories	25,528
Score	0

richard Ambler

Goodlife - Fortitude Valley

50-59

October 27, 2015

8.4 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:44

1

26:44

8.38

18.8

360

200

119
October 19, 2015

7.9 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:40

1

27:40

7.87

17.1

386

208

130
October 12, 2015

7.9 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:22

1

27:22

7.87

17.3

408

224

101
September 28, 2015

4.5 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:54

1

19:54

4.53

13.7

254

188

119
September 14, 2015

7.6 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:35

1

26:35

7.6

17.2

354

198

107
September 7, 2015

7.4 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:54

1

25:54

7.44

17.2

354

204

146
August 31, 2015

6.9 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:42

1

22:42

6.91

18.3

307

200

145
August 24, 2015

7.2 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:18

1

25:18

7.22

17.1

313

182

119
July 13, 2015

7.2 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:17

1

23:17

7.22

18.6

352

228

129
July 8, 2015

6.9 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:11

1

22:11

6.91

18.7

311

209

143

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:06

1.0
Miles

19.8
MPH

231
Watts

Rolling Thunder

3:06

1.0 Miles
19.8 MPH
231 Watts

Redwood Dash

4:24

1.5
Miles

20.2
MPH

227
Watts

Redwood Dash

4:24

1.5 Miles
20.2 MPH
227 Watts

Campus Loop

6:22

2.0
Miles

19.0
MPH

204
Watts

Campus Loop

6:22

2.0 Miles
19.0 MPH
204 Watts

Evening Bliss

7:21

2.4
Miles

19.1
MPH

214
Watts

Evening Bliss

7:21

2.4 Miles
19.1 MPH
214 Watts

Rabbit Run

6:59

2.4
Miles

20.0
MPH

239
Watts

Rabbit Run

6:59

2.4 Miles
20.0 MPH
239 Watts

Lost Trail

8:49

2.9
Miles

19.8
MPH

233
Watts

Lost Trail

8:49

2.9 Miles
19.8 MPH
233 Watts

Bent Spoke

12:41

4.0
Miles

18.7
MPH

223
Watts

Bent Spoke

12:41

4.0 Miles
18.7 MPH
223 Watts

Moderate

City Express

19:54

4.5
Miles

13.8
MPH

188
Watts

City Express

19:54

4.5 Miles
13.8 MPH
188 Watts

Dragon Fire

14:56

5.0
Miles

20.1
MPH

234
Watts

Dragon Fire

14:56

5.0 Miles
20.1 MPH
234 Watts

Billy Goat Falls

18:39

5.4
Miles

17.2
MPH

209
Watts

Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
209 Watts

Broken Spoke

17:29

5.4
Miles

18.4
MPH

221
Watts

Broken Spoke

17:29

5.4 Miles
18.4 MPH
221 Watts

Moody Ambush

17:33

5.4
Miles

18.3
MPH

218
Watts

Moody Ambush

17:33

5.4 Miles
18.3 MPH
218 Watts

Ironhorse Rush

19:56

6.0
Miles

18.0
MPH

216
Watts

Ironhorse Rush

19:56

6.0 Miles
18.0 MPH
216 Watts

Quicksilver

19:56

6.3
Miles

19.0
MPH

215
Watts

Quicksilver

19:56

6.3 Miles
19.0 MPH
215 Watts

Farmers Bluff

21:37

6.9
Miles

19.2
MPH

222
Watts

Farmers Bluff

21:37

6.9 Miles
19.2 MPH
222 Watts

Stump Puller

22:42

6.9
Miles

18.3
MPH

200
Watts

Stump Puller

22:42

6.9 Miles
18.3 MPH
200 Watts

Sunday Afternoon

22:43

7.0
Miles

18.4
MPH

216
Watts

Sunday Afternoon

22:43

7.0 Miles
18.4 MPH
216 Watts

Challenging

Ravens Roost

23:17

7.2
Miles

18.6
MPH

228
Watts

Ravens Roost

23:17

7.2 Miles
18.6 MPH
228 Watts

Stormy Hollow

25:15

7.4
Miles

17.7
MPH

215
Watts

Stormy Hollow

25:15

7.4 Miles
17.7 MPH
215 Watts

Odyssey

26:35

7.6
Miles

17.2
MPH

198
Watts

Odyssey

26:35

7.6 Miles
17.2 MPH
198 Watts

Wicked Workout

27:22

7.9
Miles

17.2
MPH

224
Watts

Wicked Workout

27:22

7.9 Miles
17.2 MPH
224 Watts

Oh Mama

27:40

7.9
Miles

17.1
MPH

208
Watts

Oh Mama

27:40

7.9 Miles
17.1 MPH
208 Watts

Rough Rider

26:24

8.4
Miles

19.0
MPH

218
Watts

Rough Rider

26:24

8.4 Miles
19.0 MPH
218 Watts

Falcon Flight

26:40

8.4
Miles

18.8
MPH

214
Watts

Falcon Flight

26:40

8.4 Miles
18.8 MPH
214 Watts

Monkey Pass

31:54

9.5
Miles

18.0
MPH

203
Watts

Monkey Pass

31:54

9.5 Miles
18.0 MPH
203 Watts

Outlaw Rock

35:29

10.0
Miles

16.9
MPH

214
Watts

Outlaw Rock

35:29

10.0 Miles
16.9 MPH
214 Watts

Camel Country

36:03

10.0
Miles

16.6
MPH

212
Watts

Camel Country

36:03

10.0 Miles
16.6 MPH
212 Watts

Extreme

Thunderball

35:45

10.7
Miles

17.9
MPH

214
Watts

Thunderball

35:45

10.7 Miles
17.9 MPH
214 Watts

Gut Buster

38:18

11.0
Miles

17.1
MPH

223
Watts

Gut Buster

38:18

11.0 Miles
17.1 MPH
223 Watts

Lost Valley

42:58

11.5
Miles

16.1
MPH

208
Watts

Lost Valley

42:58

11.5 Miles
16.1 MPH
208 Watts

All-time

October 27, 2015

8.4 Miles

360 Calories

0 Score

October 19, 2015

7.9 Miles

386 Calories

0 Score

October 12, 2015

7.9 Miles

408 Calories

0 Score

September 28, 2015

4.5 Miles

254 Calories

0 Score

September 14, 2015

7.6 Miles

354 Calories

0 Score

September 7, 2015

7.4 Miles

354 Calories

0 Score

August 31, 2015

6.9 Miles

307 Calories

0 Score

August 24, 2015

7.2 Miles

313 Calories

0 Score

July 13, 2015

7.2 Miles

352 Calories

0 Score

July 8, 2015

6.9 Miles

311 Calories

0 Score

Road

Basic

3:06

4:24

6:22

7:21

6:59

8:49

12:41

Moderate

19:54

14:56

18:39

17:29

17:33

19:56

19:56

21:37

22:42

22:43

Challenging

23:17

25:15

26:35

27:22

27:40

26:24

26:40

31:54

35:29

36:03

Extreme

35:45

38:18

42:58

McKinley

Double Centurion

Centurion

Double Marathoner